Devils and Angels

Women Category winnner -
Men Category Winner - Subodh

Push-up count
Women - 50
Men - 111

Coming Home with a Silver on the chest 🥈🎖️

A big victory in a debut match for .its._abhinav



Enroll yourself to make a change. Classes to be taken batch wise 💯

All Set and Ready for the open Nationals in MMA( Mixed Martial Arts )

its._abhinav LET'S GO...

Making all of us proud at Bangladesh Premier League ( HOCKEY )


Many more achievements to come.

Celebrating the beautiful victory and the medal earned by ‘ The Indian Hockey Team ‘ w/ 🇮🇳

Proud moment for the Nation

Glimpses of the competition ( strength ) held

🏆 King -
🏆 Queen - Riya Verma

TIME TO LEVEL UP THE GAME 🧘🏻

DM or contact for more information 📝

Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease.

Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance.This type of strength training has grown in popularity for both recreational and professional athletes.It is a way to improve one's strength without the use of weights and it can be done anywhere from outside in a playground to inside one's room. Bodyweight training utilises simple abilities such as pushing, pulling, squatting, bending, twisting and balancing, all alternatives to regular dumbbell movements.All basic exercises but can bring the similar strength benefits like a bench press or a squat. This will provide more stability to improve one's strength.

The push/pull/legs split is a very simple training method in which you split your body into three parts. And each part is then trained on its own separate day.

In the “push” workout you train all the upper body pushing muscles, i.e. the chest, shoulders and triceps.

In the “pull” workout you train all the upper body pulling muscles, i.e. the back and biceps.

And in the “legs” workout you train the entire lower body, i.e. the quads, hamstrings, calves

•• Start of a new journey ••

In frame -
Updates to be posted soon ..

‘If you think lifting is dangerous, try being weak. Being weak is dangerous.’

In frame - .tanya_