NutriCize

NutriCize NutriCize is a venture for a healthy lifestyle which includes Nutrition + Exercise!

If you wish to invest in your health, you are on the right page!Do feel free to get in touch for customised diet plans!!

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25/07/2024

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16/07/2024

Sattu vs Besan

Sattu can be used in Parathas, laddos and as a refreshing drink .

Besan , we all know are used in a lot of Indian preparations like laddoos, Dhokla, curries etc.

Nutritional benefits of both are :-

1)High protein content - Both are beneficial for muscle recovery and growth.

2)Rich in Magnesium and Phosphorus- Necessary for bone health and energy production.

3)Rich in iron - Supports in the formation of haemoglobin and prevents anaemia.

4)Low glycemic index - Helps in managing blood sugar levels.

5 )High fibre- Promotes digestive health and helps to regulate blood sugar levels .

6)Good source of Folate - Essential for DNA synthesis and cell division.

Both are a complete winwin to include it in your diet . Hope this helps !



Did you know that coconut water is the best drink to rehydrate yourself in this scorching heat . Coconut water is delici...
05/06/2024

Did you know that coconut water is the best drink to rehydrate yourself in this scorching heat . Coconut water is delicious as well as an extremely nutritious beverage which can come as a saviour and cool our body down in this heat . Not only does it rehydrate the body , it also has many other benefits. Let's go through some of the benefits of coconut water:
1) Aids in weight loss: Coconut water does help you get closer to your weight-loss goals. It is extremely low in its fat content making it one of the best energy drinks out there. Coconut water also helps suppress appetite, making you feel full for longer.
2)Helps in digestion: Due to its high fibre content , its water helps to cure indigestion and reduces the occurrence of acid reflux. So, if you're feeling bloated, or have acidity, try this refreshing natural drink .Coconut water is said to regulate the PH balance of your whole system.
3) Controls high blood pressure: People struggling with high blood pressure should have this as a part of their everyday diet. The vitamin C, magnesium and potassium content in coconut water help reduce blood-pressure levels, while also keeping hypertension under control.
4) Prevents kidney stones:Drinking enough fluids is very important to prevent kidney stones . Coconut water is said to be good for your urinary system. It contains diuretic properties and is said to prevent kidney stones.
5)Natural sports drink : It is very effective at replenishing fluids and lost electrolytes post exercise . It includes potassium, magnesium, sodium and calcium and helps to rehydrate the body after exercise .
6)Rich in antioxidants: It contains anti oxidants which helps to reduce oxidative stress on the body post the exercise .
7)Good for cardiovascular health : It is believed to improve your heart health and reduce hyper tension .
8)Cures hangover : You will be amazed to see the hangover vanish with this drink next time when u go over board with alcohol.
So try shifting from a sugary beverage to coconut water this summer.
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Client transformations Weight loss from 98.5 to 86 kgs !!! It's not aways about the weight loss but the inch loss which ...
11/05/2024

Client transformations

Weight loss from 98.5 to 86 kgs !!! It's not aways about the weight loss but the inch loss which is important!!! Working on building muscle and getting lean and fitter !!
Such transformations make us happy when the client is as dedicated as us !



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Have you seen your mom soaking mangoes in water ?? Let's find out why !!
17/04/2024

Have you seen your mom soaking mangoes in water ?? Let's find out why !!

Tag someone who needs to know !!!
09/04/2024

Tag someone who needs to know !!!

05/04/2024

Do you have a lot of sugar cravings?? Do you feel you eat sugary stuff much more than a normal person !! Then this video is for you!!!

Do you agree !!!
27/03/2024

Do you agree !!!

Thought for the day !!
19/03/2024

Thought for the day !!

Do you agree ??
11/03/2024

Do you agree ??

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