shashank_sarvagoud

Some pause work at full range after very long time.... resting bar for micro sec completely at the bottom, and lifting it again challanges your core, stability and Rate of force development to the greater extent... Needless to say it looks graceful af... So next time you sqaut, get that ass as down as possible*.. relax for a sec, brace your core and get up..

*Always work on your mobility before going full range with the weights.

Successful completion of another workshop . Thank you for giving me this opportunity to train your team. You have awesome team and they are implementing all the tools they are equiped with now. Work hard, learn more, practice more and grow more.

7 Days workshop on Practical Essentials of Personal Training done . We focused mainly on Fitness Testing, Movement Analysis, Cueing and spotting during structural lifts and movements, mobility drills to improve certain conditions, hands on experience of Kettlebell, TRX. And I'm sure this team who is now equiped with all this knowledge will implement this on the floor and grow bigger and serve better. Certificate distribution by DCP of Solapur City and Ironman Athlete himself Mr. Bapu Bangar so it was a proud moment. Keep learning keep growing.

A tiny moment before lift... looking straight into your own eyes...Which defines the laser sharp focus, dedication and a will..to conquer the odds.. and fly above it..

• • • • • •
US Gymnasium

Thanks a lot Shashank Sir for Visiting our Gymnasium and your Kind Gesture. We will be forever grateful to You Sir.

What a lovely day to visit this new gym by this Young man.. keep up the good work

So this is how I celebrated our 75th Independence Day.
From planting Trees at Kegao Solapur for better future to delivering seminar , Mumbai on 'Fitness for everyone' and 'What things you should keep in mind if you're already in Gym and make your workout more comprehensive'
Also got to attend two inaugration ceremonies of Gym and , Solapur where interacted with lots of trainers.
It feels good to share what you know and see our community growing big and better.
Fitness industry has a bright future as people are getting more conscious about their well-being and as a part of this community I feel each one of us has great opportunities and responsibilities also to deliver the best of us and to be the best version of ourselves too.

6 days workshop on Personal training basics and essentials . I hope this batch who's now equiped with knowledge of Human Anatomy ,Bio Mechanics, Physiology, Fitness and Posture Assessment and Program designing will set new standards for Personal Training in solapur. All the best team