Muscle Trend

Hello,

Do you sometimes check in the mirror
and think..Why is this taking so long?
What am I doing wrong? I train just as hard
as the other people in the gym and they all
seem to grow /or lose fat with no hassle
at all...

.I use to stand there and talk to myself,
I put so much effort into what I am doing,
Why am I not getting the same results?

It might surprise you Umar, but
I wasted some years in the
beginning with some simple mistakes (simple
now I know! haha) I made along the way.

As you are now part of my fitness family I
am going to share with you the 3 main
mistakes I made in the beginning and will
save you years of frustration. The most
important was Number 1..

NUMBER 1

Nutrition.

I never paid attention to my nutrition
when I first started and I wasted 2
valuable years of training, only
once I added the nutritional knowledge
to my training and how nutrition can help
build muscle, my whole physique started to
change.

NUMBER 2

Never neglect a muscle group.

Make sure from the start you focus on
every single muscle on your body to get
that perfect symmetrical look.
Some parts will grow quicker than others,
so prioritize them, take pictures from the
front, side and back each month, review
them and compare to make sure your body
is growing.

NUMBER 3

Rest!!!!

So important to rest for your
body to grow. I use to think I am not
growing so I need to train more and more,
the truth...sometimes less is more, it is
true that you grow outside of the gym, not
inside.

These are top 3 things that I made the
mistake of not doing in my early training
days, start mastering these today and you
will have the stepping stones to building
that beautiful and healthy physique you
desire for.

Thanks!

بِسْــــــــــــــــــــــمِ اﷲِارَّحْمَنِ ارَّحِيم

اسلام علیکم ورحمۃ الله بر كا ته

میری طرف سےآپ کو اور آپ کے سبھی افراد خانہ کودل کی عمیق گہرائیوں سےعید مبارک ۔ اللہ تعالیٰ آپ کو اور آپ کے تمام اہل خانہ کو اپنے حفظ و امان میں رکھے. ایمان اور صحت عطا فرمائے آمین

Athletes from
Well done gold medalist!