Vivarta yoga

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Benefits of Parivrtta Parsvakonasana (Revolved Side Angle Pose) (Interlocking)

1. Contracts abdominal organs, therefore, aids digestion.
2. Directs the blood flow in the abdominal and spinal region.
3. Stretches and strengthens the knees, ankles and thighs.
4. Gives a good stretch to lungs, groin, spine, shoulder and abdomen.
5. Useful in removing excess fat around the waist and hips.

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Health Benefits of Natarajasana – The Lord of Dance Pose:
*     This posture can assist in losing weight, as you tend to burn calories during practice.
*     It strengthens and stretches your ankles, legs, thighs, chest, abdomen, thorax, and hips.
*    This pose develops greater flexibility in your spine, shoulders, and hamstrings.
*     Practicing consistently improves your balance.

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Prepare your body, it has the liability to surprise you by breaking your own limitations 🔥






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Prasaritha padhottanasana part 1
By performing this asanas more upper body strength increases and blood circulation towards face muscle and head.
* Inversions can improve blood circulation in the brain and entire bod
* They can make you feel more energetic
* Inversion asanas are great for strengthening your upper body



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Setu badhasana (bridge pose)

Benefits of Bridge Pose:

• Stretches the chest, neck, spine, and hips.
• Strengthens the back, buttocks, and hamstrings.
• Improves circulation of blood.
• Helps alleviate stress and mild depression.
• Calms the brain and central nervous system.
• Stimulates the lungs, thyroid glands, and abdominal organs.
Improves digestion.

Steps for Shirshasana (head stand )

Hardest things are easy to gain when our mind is decided to do it with full dedication.



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Garudasana (leg balancing)
Go through the benefits
•Stretches the hips, thighs, shoulders and upper back.

•Improves balance.

•Strengthens the calves.

•Helps alleviate sciatica and rheumatism.

•Loosens the legs and hips, making them more flexible.

Veerasana Benefits.

• Stretches the thighs, knees, and ankles.
• Strengthens the arches.
Improves digestion and relieves gas.
• Helps relieve the symptoms of menopause.
• Reduces swelling of the legs during pregnancy (through second trimester)
• Reduces Therapeutic for high blood pressure and asthma.





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Benefits of padahastasana
• Stretches and strengthens the thighs, knees, and ankles.

• Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine.

• Stimulates the abdominal organs.

• Helps relieve stress.
Improves digestion.

• Helps relieve the symptoms of menopause.