TEZ Runners

Heartiest congratulations to Neelam Yadav on securing 🥉 3rd Place in the 21–42 Years Age Category at the Lonavala Varsha Marathon.

Your determination and commitment to training have turned your efforts into a well-deserved podium finish. We are proud to be a part of your journey and look forward to celebrating many more milestones together.

Congratulations once again, Neelam
Keep Running. Keep Inspiring.

Congratulations Jeevan for podium finish💐💐💐

Heartiest congratulations on securing 1st Place in the 45–50 Years Age Category at the Monsoon Marathon 10K.

This podium finish is a testament to your unwavering discipline, consistent training, and determination. Your achievement reflects the true spirit of endurance and serves as an inspiration to the entire running community.

Wishing you continued success, stronger performances, and many more podium finishes in the future

Stronger Together, Faster Together!

Another productive group training session completed. Consistency, discipline, and teamwork are the keys to progress

Connect us for fee trial session

tezrunners

Slow Continuous Run (Easy Run) se bahut important improvements hote hain

1. Aerobic Endurance improve hoti hai body oxygen ko efficiently use karna seekhti hai.

2. Heart aur lungs strong hote hain cardiovascular fitness badhti hai.

3. Fat burning capacity improve hoti hai body fuel ke liye fat ka better use karti hai.

4. Recovery better hoti hai hard workouts ke baad easy pace par running recovery mein madad karti hai.

5. Injury risk kam hota hai high intensity training ke comparison mein stress kam rehta hai.

6. Running economy improve hoti hai

Today, I crushed an intense interval training session. Fast sprints paired with active recovery this is how we build speed and stamina.

Strides: Small Effort, Big Impact.

Adding strides after an easy run helps improve running form, leg turnover, coordination, and running economy. They teach your body to run faster efficiently without creating excessive fatigue.

🏃‍♂️ Benefits of Strides:
✔️ Improves running mechanics
✔️ Increases cadence and leg speed
✔️ Enhances neuromuscular coordination
✔️ Prepares the body for faster workouts and races
✔️ Builds efficiency without extra stress

Run smooth. Run relaxed. Run fast.

Today’s session focused on strengthening the hips, IT band, and glutes. Consistent strength training not only protects against injury but also enhances stability and power in your runs. Watch the full video and share your experience.

After our Sunday long run, today’s session focused on 20 minutes recovery run + light strengthening, mobility work, and a good stretching routine to improve stability, prevent injuries, and support better running performance.

Strong core. Better posture. Efficient movement. Faster recovery.

Consistency in these sessions is what builds stronger runners over time.

Interested in improving your running performance? DM us or check the link in bio to get started.