We are a group fitness brand which helps you keep fitness simple and fun with realistic goals. Make
29/08/2022
Drinking water between your workouts?
Keeping yourself hydrated, before, during and after the workout is very essential.
Between your workout the best form of water intake is to keep sipping. Only a hydrated muscle will give you the best pump!!!
24/08/2022
Move your body everyday and your body will reward you 💪🏾
BE A VULKN
25/07/2022
Sore today, Stronger tomorrow 💪🏾
BE A VULKN
19/07/2022
✖️Cancel out all the excuses 🙅♀️
Let's GO!
BE A VULKN
08/07/2022
Planking helps improve our balance, posture and endurance. It is a great way to strengthen your core and in doing so will help you support your spine as well!
At VULKN we have the variations of plank exercises almost every session, it has now become one of our favourite workout 😀💪🏾
BE A VULKN
04/07/2022
Today's mantra! Keep pushing yourself 💪🏾
BE A VULKN
🏋🏻♀️
27/06/2022
Shake off the doubt. Embrace the challenge 💪🏾
BE A VULKN
10/06/2022
All progress takes place outside the comfort zone 💪🏾
BE A VULKN
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10/06/2022
All progress takes outside your comfort zone.
30/05/2022
Each new day is a new opportunity to improve yourself. TAKE IT! and make the most of it 💪🏾
BE A VULKN
27/05/2022
No one excused their way to success and their goals! Be stronger than your excuses! 💪🏾
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