28/05/2023
YogFit
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We Teach and Train you into Classical way of Asanas, Pranayama (Breathing Techniques), Meditation Techniques, Relaxation Techniques, Bandhas, Mudras.
We give you Tips on Nutrition. We conduct Auto Massage Technique Workshops, Counselling and Coaching.
28/05/2023
Increase your daily practice and get to the point of
Sthiram Sukham Asanam
12/05/2023
Therapy yoga for knee and back pain
26/03/2023
Mostly due to lack of alignment and improper coordination, we tend to experience many ailments which stops our effectiveness on a daily basis. It is important to learn the art of alignment through mindfulness. Do enquire for a free session in order to experience it. Call us or WhatsApp us for more details.
09/03/2023
healthy
08/03/2023
Yoga Therapy is a way to heal your ailments using different asanas with precise guidance and instructions. Do call us for more details. Mostly, people come to us after trying all other options to heal themselves. However, you do have the choice to take the direct route.
19/02/2023
When I started with full arm balance practice, I felt one needs strength in the arms to do it. Later on I realised there are too many things to work on. However, I’m still learning how to go up in different ways. Yoga is awesome. It shows you the mirror of how much you can still grow.
13/02/2023
Shavasana in the Asana is what one needs to practice in any pose.
13/02/2023
GO Fly
13/02/2023
Grounding upside down
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Address
Yoga Studio, HIRANANDANI Estate
Thane
400607
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |