19/05/2026
Did you know the name for PCOS has officially changed? 🩺✨
A global panel of experts has renamed the condition common known as Polycystic O***y Syndrome to PMOS (Polyendocrine Metabolic Ovarian Syndrome).
Why this matters: For years, the word “polycystic” made many women feel that cysts were the only issue. Science now confirms that this is primarily a whole-body metabolic and endocrine imbalance. Many women have the syndrome WITHOUT cysts, and others have cysts but no symptoms. The new name PMOS more accurately reflects the condition.
The Mid-Day article highlights an important point from Ayurveda: this condition often stems from impaired digestion (Agnimandya) and a build-up of toxins (Ama), further complicated by stress, poor diet, and sedentary routines.
Healing from PMOS requires a holistic, integrative approach that combines:
🌿 Personalized Ayurvedic principles
🧘♀️ Gentle Yoga Practices & Pranayama
⚖️ Weight Management & Mindful Living
✨ Deep Stress Reduction & Meditation
Swipe through to see the change and join me at Alma Yoga ( ) as we work naturally and naturally address women’s health—from thyroid issues to hormonal imbalances and infertility.
Your body is connected. Let’s heal it as a whole. ❤️
👇 Tag a friend who needs to know this important health update!
(Hormonal Balance ,Metabolic Health ,Yogic Healing, Endocrine System, Women Empowerment, PCOS, PMOS Awareness, Infertility Yoga, Thyroid Health, Menopause Wellness)
16/05/2026
Yoga doesn't take time. It gives time back to you. 🌿
Every pose is a conversation between your body and your mind.
Every breath is a choice to come back to yourself.
Every session is a step closer to the version of you that feels whole. 💛
Yoga gives you the flexibility to handle life — not just your body.
Strength in every curve.
Freedom in every breath.
This is the journey of the self, through the self, to the self. 🙏
This is what we practice at Alma Yoga. 🌿
📍 IN-STUDIO CLASSES — Nagpur
🕔 Monday to Friday — 5 PM to 6 PM
📍 Multiverse Studio, Nagpur
All levels welcome — beginner to advanced
💻 ONLINE CLASSES — Anywhere in India & worldwide
Personalised 1:1 sessions and group batches available
Yoga · Pranayama · Meditation · Nutrition
Whether you are a beginner stepping on the mat for the first time or someone coming back to themselves — there is a space for you here. 💛
📩 DM me "JOIN" to know the schedule and fees
📞 +91 9834364062
🌐 www.almayoga.co.in
(Yoga classes nagpur, online yoga classes , yoga for all ages , yoga quotes, fitness, nagpur, nutritionist)
09/05/2026
7 days of Yoga at Vayu Sena— Indian Air Force, Nagpur. 🇮🇳🙏
This was not just a session. This was one of the biggest opportunities of my life as a yoga teacher. And I am truly grateful for it. 💛
A huge thank you to the Indian Air Force for trusting me with this. For giving me the honour of bringing yoga to the people who protect our nation every single day. 🇮🇳🌿
We practiced together for 7 days 👇
🌿 Pranayama — breathing to calm the mind and sharpen focus
🌿 Group yoga flow — strength, flexibility and stillness together
🌿 Shavasana — complete relaxation for bodies that never stop
🌿Laughter Yoga, Face Yoga, Tapping Therapy , and many more
Watching these incredible people breathe, stretch and find stillness — even for a little while — reminded me exactly why I chose this path. 🙏
Yoga is for every body.
Every profession. Every age. Every soul that needs a moment of peace. 🌿
If your organisation, school or corporate team wants a yoga session — I conduct group sessions in Nagpur and online.
📩 DM me “GROUP” to know more 💛
🇮🇳 Grateful beyond words
🌿 Certified Yoga Teacher + Nutritionist | Nagpur
| almayoga.co.in
groupyoga
(yogaforeveryone ,alma yoga, certifiedyogateacher pranayama yogaindia militarywellness , Nagpur yoga, grateful )
