Yogafitnesswithreejo

true passion lies in yoga, thus began his yogic journey. A strong believer that; ‘Knowledge should come from different sources. If it came from the same source, it becomes stiff and stale’, Reejo has learned and amassed his yogic knowledge from different teachers and adapting to different styles over the years keeps his passion growing and alive in the field of Yoga. Reejo is a 200Hrs Certified Instructor from Sivananda Yoga Vedanta Centre Neyyar Dam, Kerala. He then went on to do his 300Hrs Ashtanga Vinyasa Yoga (Primary and Intermediate Series) certification from Ashtanga Yoga Mysore under the guidance of Sri.Ramesh Shetty who has 26 years of experience in teaching yoga. Diving deeper he learned the secret techniques of Kundalini Yoga (to awaken the kundalini) from yoga guru Rohit at Rishikesh and while he was there a keen seeker, Reejo also enhanced his meditation techniques with a focus on Osho Meditation. Eager to share his knowledge Reejo makes understanding yoga philosophy (Patanjali Yog Sutra, Patanjali Ashtanga Yoga System, Bhagavad Gita) simple & easy by using modern day terms and real life examples. With the help of simple stories, students get to understand the complex ideas of philosophy in a very easy manner. In every session Reejo aims to focus on the health benefits of yoga while gently guiding his students towards the spiritual aspects of the yoga practice: the importance of preserving the values and essence of classical hatha yoga practice without distortion from its purpose. He is specialized in other yoga styles like Ashtanga Yoga, Vinyasa Flow & Yin Yoga and Yoga Therapy for common diseases. Reejo strives to continuously develop himself and loves to pass on the little knowledge that he gains on his journey through yoga.