Why EVOLVE? All of us involved have been working out for 10 plus years in various capacities. Some of us have been operating gyms for more than 16 years.
However, even though there were changes seen the way people worked out there was no difference in the gyms. They remained the same old boring place which drained the life from you. The gyms needed to be something else, gyms needed to EVOLVE. Evolve gym offers a wide range of fitness activities, with one major difference. A live DJ so that you can have fun while you get in shape. Who says losing weight needs to be stressful? Come join in, have fun, dance, and lift.
28/04/2020
Evolve turns 3.
To everyone who was a part of the journey from the beginning and all those who have held hands with us on the way, a big thank you for being with us and trusting us. Looking forward to many more such milestones with the entire Evolve family
08/03/2020
A strong woman is the one who can dare to raise her voice for the cause she believes in, and this strength lives in a corner in every woman’s heart, it just needs to be searched. Wishing you an amazing Women’s Day 2020. For every such strong women we offer flat 50% discount on our yearly memberships. Limited offer. Contact front desk for more information.
03/03/2020
🏇 _Sporty Greetings_ 🏇
*Training for competition requires extra commitment, right? *
*_YES_*
Hence,
*Rotaract Club of Thane Downtown*
For the 6th time!
PRESENTS
🎖 *SPORTS EXTRAVAGANZA 2020* 🎖
Introducing Sport Numbers 11
🏆 *PowerLifting* 🏆
Along with nutrition partner _POWERFLEX_
🔹 Date: 8th March 2020
🔹Time: 10:00 am
🔸Venue: Evolve fitness Thane (W)
🔸Entry fee : Rs 400
🔸 Category : Male
1 : 55 to 65 kgs
2 : 65 to 85 kgs
3 : 85 kgs and above
🔸Events - 1- Deadlift
2 - Squats
3 - Bench Press
🔸 *Prize: * *PROTEIN STACK + MEDAL SHAKER + TSHIRT + EXCITING VOUCHERS *
🔸 *Each players gets a Rotaract Certified Certificate of Completion after all 3 event.*
*BOOK NOW!*
📞Contact :
Rtr. Pratik Mirashi : 9167489551
Rtr. Mayuresh Jadhav : 8450933024
Rtr. Priyanka Bhasagare: 9820929268
Rtr. Shubham Kadam: 9664807896
24/02/2020
*Rotaract Club of Thane Downtown*
For the 6th time!
PRESENTS
🎖 *SPORTS EXTRAVAGANZA 2020* 🎖
Introducing Sport Numbers 11
🏆 *PowerLifting* 🏆
Along with nutrition partner _POWERFLEX_
🔹 Date: 1st March 2020
🔹Time: 11:00 am
🔸Venue: Evolve fitness Thane (W)
🔸Entry fee : Rs 400
🔸 Category : Male
1 : 55 to 65 kgs
2 : 65 to 85 kgs
3 : 85 kgs and above
🔸Events - 1- Deadlift
2 - Squats
3 - Bench Press
🔸 *Prize: * *PROTEIN STACK + MEDAL SHAKER + TSHIRT + EXCITING VOUCHERS *
🔸 *Each players gets a Rotaract Certified Certificate of Completion after all 3 event.*
*BOOK NOW!*
📞Contact front desk for more information
Happening on 1st March 2020 at Evolve Fitness Center, Thane.
Along with Nutrition Partner _POWERFLEX_
• *Prize: * *PROTEIN STACK + MEDAL SHAKER + TSHIRT + EXCITING VOUCHERS *
• *Each players gets a Rotaract Certified Certificate of Completion after all 3 event.*
19/02/2020
The hardest lift of all is lifting your butt off the couch
17/02/2020
Confused about what to workout tomorrow. Here is a basic shoulder routine for an amazing shoulder pump.
@ Evolve Fitness
13/02/2020
Introducing our member Rohit Mahadik . He has lost over 30 kgs after joining evolve fitness. His secret —heavy weight training.
You know that losing fat involves increasing your metabolism. What you may not know is that muscle plays a huge role in raising metabolism. A pound of muscle burns about 10-20 calories a day while a pound of fat burns 5 calories.
That means any growth in your muscle tissue is going to help you burn more calories all day long. In fact, beyond weight loss, there are a number of incredible benefits of strength training.
06/02/2020
Get STRONGER-FITTER-HEALTHIER together. This valentines day buy one membership and get another one completely free.
26/01/2020
Evolve fitness wishes a happy republic day to everyone.
22/01/2020
Follow these simple cues to build a bigger sumo deadlift
16/01/2020
Have you always wanted to know what it meant to have a personal trainer. Someone who is constantly monitoring your workout and changing your schedule as per your needs. But you have always been hesitant.
So here is your golden opportunity. From 20th jan 2020 to 25th jan 2020, come register yourself for free personal training sessions with your experienced trainers and see the change in your motivation and your training.
Contact the front desk for more information.
12/01/2020
When our members challenge themselves we will proud to have been a part of our journey. Our member sandeep kale just completed a 100 km marathon and we are proud that we could help with this training
Completed Oxfam 100km in 43 hours. It was a team event, four of us had to complete 100km together. There are 10 check points. At every check point, all team members need to check in together. I was leading our team. Being team leader, I had to make sure that we are managing time, attend to team member needs and manage myself. I had to be fit for the walk and make sure that I personally don’t face issues. One can do this walk without much fitness, but may face physical issues like cramps, blisters etc. I completed the walk without any physical issue, it was fun outing and an amazing experience. To complete this journey, my fitness center – helped me. I have been going to Evolve fitness for about two years, it has great environment to achieve your fitness goals
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 9am - 9pm |