We aim to provide comprehensive and up-to-date information and news for the community about the practice and teachings of Yoga in Thane.
In the Iyengar system, special focus is placed on alignment, timing, and sequencing. Alignment of the bones and joints leads to better balance with less work of the muscles. In this way we gain more stability in the asanas with less effort. Proper alignment improves circulation, creates inner space (literally in the joints), and brings a balanced flow of energy through the whole body, which leads
We are sorry to inform that Iyengar Yogalaya has shut down.
But we are continuing Yoga Classes as Disha Yogart
Check out our page--> https://www.facebook.com/Disha-YogArt-1820757684896652/
Disha YogArt Yoga is a science of happy and stress free living, with your uplifted version. what may come...
13/09/2018
Wishing that this year Lord Ganesha blesses you with lots of happiness, prosperity and success.
Ganpati Bappa Morya!!!
05/09/2018
A heartfelt thank you to all the teachers who spend their time, energy, and love to care to educate our children.
03/09/2018
Jai Shri Krishna!
May Krishna's blessings bring you good fortune and good health!
26/08/2018
There is no buddy like a brother 🧒
There is no supergirl like a sister 👧
Be blessed to have either one. 👫
22/08/2018
May the divine blessings of Allah bring you hope, faith, and success in your life.
08/08/2018
Iyengar Interview Iyengar Interview to the doc Enlighten Up!
08/08/2018
Watch BKS Iyengar talk about being an immortal subject.
Iyengar Interview Iyengar Interview to the doc Enlighten Up!
Yoga seems like a blessing for women.
The secret for women is to make yoga a way of life – With the daily practices and repeats, the practice of yoga will be of immense benefit at any age Yoga is a means to achieving sanity and serenity in the trying and taxing world. It also helps women calm down and handle their multiple responsibilities with proficiency and poise.
Starting From 18 June 2018
Days : Monday and Wednesday
Timings : 9 to 10 am
Age Group : Ladies Batch
For More Details Contact 8879753515
03/06/2018
"In the beginning all of us are motivated to get rid of physical or emotional problems. Why do we continue to practice when we get relief from these? Is it just to tone the body or tune the mind?
Ultimate aim of is to have the sight of the soul where the seeker becomes one with the seer. Can we transform our lower to higher ones as we tone our bodies? Self-realization is an automatic process.
We normally practice as doers. When we begin to see and observe while doing then we may change our attitudes and see something hidden expressing as an art. This becomes a source for transformation from the physical and mental towards the spiritual. As a doer we have to learn to transform the physical body, the mental body and the spiritual body to another level which is dependent on the day-to-day needs of life." - B.K.S. Iyengar
31/05/2018
”In the practice of asana, the mind is kept alert and the brain as a witnessing instrument, so the sādhaka realizes that yoga is not simply a physical discipline
but a great mental discipline.”
~ Guruji BKS Iyengar ~
Yoga Wisdom & Practice
30/05/2018
“Whenever we find stiffness in the body, our mind should be especially supple. It is never the stiffness in our bodies that limits our practice, it is always the stiffness of our mind.”
- Geeta Iyengar
Asanas are performed according to the pliability of the body. This gives one the idea that this is my capacity. Here mental mobility is required and such an attitude has to be replaced by will- power, so that the mind can be extended beyond its limited operation. The will-power has to be followed by action so that the barriers of both body and mind are broken in order to proceed further. Everyday practice has to be accompanied by a spirit of research so that the intellect can pe*****te deeper and deeper.
Always there is a tug-of-war between the body and mind while performing an asana. Sometimes the body is elastic but the mind rigid and at other times the mind is more elastic but the body remains stiff and unenthusiastic . Whichever is the dull one should be activated with concentration and attention . Laziness and lethargy are arch-enemies of Yoga while cheerfulness and enthusiasm are the friends that elevate the practitioner.
Geeta Iyengar, A GEM FOR WOMEN