17/08/2026
Sthairaymm Yoga and Fitness
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Yoga Therapist, Fitness Trainer, Meditation and Spiritual coach to bring balance in the lives of people. Hey I am 45 years old.
I am a Yoga therapist, Fitness trainer, Nutrition coach, Spiritual and meditation coach. My aim is to help all those ladies in the age group of 45-55 to find peace of mind and good health, good physique.
17/08/2026
15/08/2026
Self practice...to stretch the dorsal muscles of the body ...winding up with the counter position that is contracting them
3 exercises that beautifully stretch glutes in a very unique angle , kind of diagonal stretch on the sides of glutes. Difficult to explain but do try n experience that relief
07/08/2026
Yoga is about slowing down n pause and travel within. It's never outside it's an inward journey
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Side plank variations from beginner to advanced. ..start with 10s holds n increase gradually
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Three exercises...Work on your legs... especially when you are crossing 45 ..these are to be paid attention to...glutes, thighs, knees
Ne need for complicated exercises simple workouts are good...if only You are consistent ...
27/07/2026
Monsoon vibes...there is no best healer than nature
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Core n leg exercises in sleeping position. Be careful with your neck though
16/07/2026
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Ghodbunder Road
Thane
400607