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Best Nuts for Weight Loss

Almonds

Almonds rank really high when it comes to the best nuts for weight loss. Almonds are a rich source of fibre, proteins and omega 3 fatty acids and all these are needed for losing weight. In fact, according to a study that was published in the International Journal of Obesity and Related Metabolic Disorders, obese adults who eat more almonds have significant reduction in their weight. Almonds also help one feel full, thereby reducing the overall calorie intake.

Walnuts

Like almonds, walnuts too should be made a part of one’s daily diet for losing weight. They are a rich source of omega 3 fatty acids, protein and fibre. In fact, walnuts are especially good for the heart and they help in ridding the body of bad cholesterol.

Cashew nuts

A rich source of minerals such as zinc and phosphorus and also rich in fibre, protein and healthy fats; cashews are essential for weight loss. Moreover, just like the other nuts, cashews too make a person feel full, thereby curbing the desire of unhealthy eating.

Lean Meat


Lean meat is another weight loss food for men. With regular meat you get 213 calories and 15% fat. On the contrary, lean meat gives only 145 calories and 5% fat.

Green Tea

Taking a cup of green tea after meal also aids weight loss. Green tea contains natural antioxidant named catechins.

Salads

Eating salad servings on daily basis help to keep you fuller for long without adding high calories to your body. Take two to three servings of fresh lettuce, tomato, carrot, celery and cucumber. They are full of nutrition and fibres that helps in proper digestion and weight loss.

Whole Grains

Since whole grains are low in fat and rich in vitamins and minerals, it is a great weight loss food for men. Whole grains prevent you from overeating by giving your longer feeling of fullness. Whole grains such as brown rice, barley and oatmeal contain potassium and magnesium.

Fruits

To lose and maintain healthy weight men must consume at least nine servings of fruits. Eat different type of fruits as you can’t get all the nutrients from a single fruit. One way of doing that is to choose fruits of different colours. Kiwi, oranges, cherries, avocados and apple with peel are some fruits that have high content of antioxidants.

Vegetables

Men must preferably choose dark and leafy vegetables in diet. The vegetables such as spinach, artichokes and cabbage are high in antioxidants that help to fight toxins and lose weight.
Brussels sprouts, alfalfa sprouts, spinach, broccoli, beets, cabbage and kale are the other healthy weight loss vegetables for men.

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