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How to lose body fat in 3 Months.

1️⃣ Method 1 :

• Drink a lot of water, so your tummy will be filled with water and you won't have urges to eat.
• Drink black coffee : Caffeine will give you energy and will manipulate your brain into thinking you are not hungry. Use this when having cravings.

2️⃣ Method 2:

• Calorie deficit: Be in a slight calorie deficit of 200-300 from your diet. Use high dense food to make you feel like you are full without eating so many calories.
• Cardio : Walk about 10,000 to 15,000 steps everyday. Waking is the best form of cardio to burn calories.

3️⃣ Method 3:

• 30-30-30 Rule:
• Do 30 minutes of cardio after 30 minutes of waking up and then eat 30gms of protein.
I have never seen anything faster than this burning fat.

4️⃣ Method 4 :

Eat foods which are rich in protein like :
• Egg whites
• Chicken
• Beef
• Brocolli

5️⃣ Bonus tips :

• Stop drinking ALCOHOL
• No soft drinks, Starbucks etc
• count your calories precisely for at least 6 days a week.
• Sleep 7-8 hours for better rest and recovery.

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