RR Indoor Badminton Court

Renovation is complete! Come, play with your friends!

Summer vacation badminton coaching camp started at RR Indoor. Call +919809337787

Summer camp Registrations are now open!

Whatever your New Year’s resolutions, the benefits of playing regular badminton as part of an active lifestyle have long been a virtue when it comes to improving overall health, wellbeing and fitness.

Now, it has been statistically suggested, by studies in Denmark, that actually swinging a racket on a badminton court with friends and family can extend your life expectancy more than other sports and exercise typically associated with ‘getting fit’.

In fact, smashing shuttlecocks even to the point of raising your heart rate a little, can add an average 6.2 years to your life.

That’s right. According to research in Copenhagen tracking the lifetime activity of 9,000 people for up to 25 years as part a long-running study into heart health, it was identified that racket sports with an strong and enriched social connectedness– such as badminton – alongside team sports can extend longevity by as much as 9 years.

Anywhere, anytime, Discover Badminton Smash your fitness goals and enrich your wellbeing on court with badminton. Watch and be inspired to join us on one of over 22,000 courts England has to offe...

“The greatest asset is a strong mind. If I know someone is training harder than I am I have no excuses.” - PV Sindhu

Saina Nehwal, on taking challenges head-on

27-year-old Saina Nehwal is one of India’s most well-known sportswomen. The former badminton world no. 1 has represented India in the Olympics on three occasions, winning bronze once, and won over 23 international titles. An inspiration to badminton players and athletes everywhere, Saina has always been a strong believer in tackling challenges head-on, no matter the circumstances.

“Once you are satisfied with your goal, it is the real happiness.”

“My philosophy is to not be scared of anyone. If I play well, great; if I don’t, I learn from the match and move on.”

“I want to be the best. It is not about ranking. It’s about being consistent.”

The easiest day was yesterday.

Give your opponent the bird!

Our lush green Court B near Sreebalasubramanya swami temple ulloor