Since the start the School of Santhi teaches traditional Yoga for serious spiritual seekers .The purpose is to enable people to look deep into themselves.
Just as envisaged in the traditional Indian Gurukula system, personal attention and care is ensured to each participant and to facilitate this our sessions are conducted in small groups.
I have not been active on FaceBook for a long time now but I am happy to be back with some good news. We are building up a small meditation and Yoga Centre in Ekero, Sweden, beside my home. The construction work is almost finished, and I hope we could open up the center for you to come and practice with me by the beginning of June. I will put up the schedule and propose programs soon.
09/12/2020
Allowing the mind to flow to a point of attention continuously for a long period of time without effort is meditation.
Why are we here? We are here to understand ourselves. The purpose of life is for that. Meditation will set you on this path of understanding yourself, realising yourself. Once you understand who you are, you are calm. The load of keeping your identities is gone and life becomes a celebration. Everybody wants to be a celebrant. Everybody wants to celebrate his life. That's the essence of living and that is why meditation is essential!
06/12/2020
School of Santhi is happy to invite you all for our morning Yoga classes via Google meet. Our sessions will help you in warding off stress and strengthen the body and mind.
🌸 Timings:
Mon | Wed | Fri - 6.00am - 7.30am IST
We mainly follow the Siva Raja Yoga tradition and we will practice:
🌸 Asana
🌸 Pranayama
🌸 Pratyahara
🌸 Meditation
Our classes are designed to be very relaxing and light, keeping the remote practice mode in mind. Get in touch on +919074716826 or DM us here if you wish to join/for further queries.
19/11/2020
Stress is the root cause of all diseases. Santhi proposes pranayama & meditation techniques to combat stress in this guided session. Join and meditate together.
27/10/2020
Thought moves with time and space
16/05/2020
The purpose of a Satsang is to stop the mind and remain in oneness with the inner essence.
The uniqueness of Satsang with Santhi is that he starts the session with meditation. He leads the participants to stillness; allows them to relax with their inner witness thus offering a possibility to reach a state very close to Samadhi. He further continues the session with a discourse. The subjects are always centered around spirituality and transformation.
Santhi’s enlightening discourses are life transforming. He inspires his listeners to go for inner exploration and realization. The session usually ends with a question answer session where Santhi guides one into finding answers to his/her questions. Join him LIVE at 7pm IST everyday and see the silence within!
10/05/2020
You cannot separate time from movement, but you can separate the mind from both, time and movement and the way to do that is through meditation. Liberation is freeing the mind from time and movement.
25/04/2020
When you observe, you disconnect from all concepts. You realize they are simply created by your mind!
12/04/2020
Is it possible to look-inside real-time?
Santhi explores the possibility of simultaneously looking inside real-time, when life happens around in the outside world.
In real-time situations, we project ourselves from within outwardly and then we leave it partially. The observer doesn't work at all in such situations. Practitioners know that observation is the key for opening the inner door to get into the witness. We all know.. but when in real time something happens, we forget it and get into the consequences of the situation.
Mastery of the mind happens only when the observer is vigilant constantly. You need to have a sharpness and an intensity in getting to know what is going on inside.
Santhi throws light on practice and detachment - the tools that Patanjali proposed to keep the observer on, within.
Is it possible to simultaneously look inside real-time, when things are happening around? Santhi explores the possibility of simultaneously looking inside, real-time, when life happens around in the outside world. In real-time situations, we proje...
07/04/2020
Are there any tools to help one look inside? What is the process of shutting the senses and the mind?
Perception, Cognition and Conceptualisation - These are the three functions of the mind. There is nothing other than these three functions that happen in the mind during a lifetime. When you see and understand this by your own observation, you become the observer of the program of your mind. That is the starting step to the real mastery over the mind!
Santhi explains in depth about how a simple, ancient practice called Pratyahara - Withdrawal of senses (dates back to about 3000 years) can be applied to shut the senses; go into the mind, deeper into the observer mode to understand the mind's functions, master it and merge with the silence within.
Are there any tools to help you look inside? What is the process of shutting the senses & the mind? Perception, Cognition and Conceptualisation - These are the three functions of the mind. There is nothing other than these three functions happening in the m...