Sri.Sivananda Yoga & Meditation Centre

We are starting Private classes for One on One or for Small Groups. Please reach us on 9947571459 or 9895042224 for further queries.

Our regular classes are open . We also conduct online class during the same time. Feel free to contact us on 9895082224 or 9947571459 for any queries

New Online Yoga batch starting on 09th November .
Batch at your convenient time.
Please call us on 9895082224 for any queries .

New Online Yoga batch starting on 07th October . Batch at your convenient time.
Please call us on 9895082224 for any queries .

New Online Yoga batch starting soon. Batch at your convenient time.
Please call us on 9895082224 for any queries .

Greetings from Sri Sivananda Yoga Centre !!!

We are starting classes focusing on making your Immunity Better which we feel is the current need considering the present COVID situation .

How yoga can boost your immunity naturally
The fitter you are, the better is your immunity. While what you eat plays an essential role, physical activity/ workout holds the utmost importance.Yoga is one way you can naturally uplift your vitality and Immunity .

Why Yoga
Yoga has been used for centuries in keeping the body functioning fit and fine, holistically. However, the benefits of yoga are not just limited to stress relief and mental wellness.
If practised properly, yoga can recharge your body, get rid of the toxins, negative energy and keep your vital organs functioning well. It can help you build resilience both inside and out. Certain yoga positions can help support, balance and boost the immune system. It can also help fight oxidative stress which poses a risk to the healthy cells. If done regularly, yoga reduces stress systemically in the body, which in turn, cuts down inflammation and degeneration. Various breathing exercises in Yoga help to improve and strengthen your Lungs.
Batch Timing : 6.30 Am to 7.30 and 7.45 Am to 8.45 Am (2 Batches)

For registration please contact us on 9947571459/ 9895082224 or mail us on [email protected]

*Limited seats only and priority will be given to Safety of our Students

We are starting Private classes for One on One or for Small Groups. Please reach us on 9947571459 or 9895042224 for further queries.

"Due to this prevailing Lockdown conditions , Our Priority will be on Safety of our students and we are committed to that "

New 'Morning' batch starts on 11th March (Wed)

Time : 6.30 am & 8.15 Am

Feel free to call us on 9947571459 for any queries