B-Fit Aerobics and Yoga

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines improving fitness.

Aerobics is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different  ...