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1. *Take the stairs and always carry your own stuff* This represents firm proponent of doctor Hinohara, he still takes two steps at a time climbing the stairs. 2. *Do not believe everything your doctor recommends or says* Explore, read and educated yourself. You do not have to believe in everything your doctor says. 3. *Share what you know* Dr. Hinohara gives 150 lectures on an annual basis in schools, business communities etc. He often shares lessons on war and peace. Do not forget that most of the lessons (90 min) are done standing up. 4. *You do not have to retire* If you love the work you do, you do not have to retire. 5. *Plan ahead* If you want to enjoy your life better, you have to have busy schedule fill with different appointments, lectures, work, etc. Dr. Hinohara is planning to attend the 2020 Tokyo Olympics. 6. *Don’t be overweight* Dr. Hinohara consumes a tbsp of olive oil, orange juice and coffee for breakfast. Cookies and milk for lunch and rice, fish and veggies for dinner. He consumes 100g of lean meat two times a week. 7. *Energy does not come from sleeping a lot or eating well, it comes from feeling good* You will be more happy and energetic if you eliminate strict time-regulated rules, be like children – have a lots of fun until you feel sleepy or hungry. 8. *It is wonderful to live long* He continues serving society, he volunteers, works 18h per day, 7 days a week and he also enjoy every single moment of his life. 9. *Find a role model* The doctor usually asks himself what his father would do when he faces with some issue. 10. *Do not worry too much, life is unpredictable and full of incidents* The doctor was hijacked by the communist Red Army when he has 59 years old. He spent 4 days under 40 degree heat and handcuffed to his seat. He is also amazed how his body slowed down to adapt to deprivation. 11. *Science alone can not help or cure people* The doctor believes that every illness can be cured with liberal and visual arts. He also believes in the uniqueness of every single individual. 12. *Do not be crazy for money* The doctor is more than aware that he can not take anything when he goes! 13. *Pain is mysterious* You have to do something fun if you want to forget about pain. The doctor found that music and animals can really help you to get rid of and mange your pain. 14. *Be inspired* You must find inspiration in the World in order to motivate yourself. For ex: he finds motivation in the poem “Abt Vogler” by Robert Browning.

United Indoor starts from 5 am to 10 am for gents,11 am to 3 pm for ladies,5 pm to 8 pm for students coaching and 8 pm to 11 pm for gents. Due to Lockdown the shedules are changed.

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MS Dhoni, the bowler? Why not!

Relive the former India captain's only international wicket 👇

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How to hit with more Power - 3 Minutes of Badminton Ep. 1

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https://youtu.be/GNbhkbscb1Q

How to hit with more power? A classic question that I want to focus on in my first episode of „3 Minutes of Badminton“ --- Summary --------------------------...

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How to Defend a Smash in Badminton

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How to Defend a Smash in Badminton

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Exploiting Your Opponent's Weaknesses

1. Understand your opponent's game.

When you're playing a new opponent, whether it's at a competition or during a friendly game at a family outing, you should assess your opponent's game even while you're warming up. You should look for a few main things: if your opponent is more of an aggressive or defensive player, if his forehand or backhand is his dominant shot, and any weaknesses, such as slow footwork or weak drop shot returns, that you can exploit.

2. Make your opponent move around the court.

Don't hit all of your shots to the same location of the court of your opponent will be able to predict your next move every time. Instead, mix things up by hitting a drop shot followed by a shot to the baseline, or by moving your opponent from the right to the left side of the court. Moving from the front to the back of the court is particularly tricky unless your opponent has very nimble feet.

3. Shoot toward your opponent's backhand.

Many players are weaker on the backhand side, so try shooting toward your opponent's backhand and see if this makes your opponent return less shots. If so, continue to exploit your opponent's backhand.

Your backhand is the left side for right-handed players and the right side for left-handed players.

4. Hit a simple short shot.

When you're up at the net, simply hit the shuttle short, just barely over to your opponent's side. This will make your opponent run and will catch him off guard. This is a great technique if your opponent is positioned near the back line. If your opponent knows that you are going to do a short shot, you need to flick the shuttle over the opponent or to another side and if you didn't do this, your opponent will fly the shuttle near the back line.

5. Hit a simple short shot.

When you're up at the net, simply hit the shuttle short, just barely over to your opponent's side. This will make your opponent run and will catch him off guard. This is a great technique if your opponent is positioned near the back line. If your opponent knows that you are going to do a short shot, you need to flick the shuttle over the opponent or to another side and if you didn't do this, your opponent will fly the shuttle near the back line.

6. Hit a drop shot followed by a shot to the back of the court.

If you have mastered the drop shot, then use it to make your opponent run all the way to the front of the court. Then return the next shot all the way to the back of the court. Not only will this force your opponent to be quick on his feet, but it will also catch him off guard. This is also a great way to tire your opponent.

To do a drop shot, hit the shuttle lightly so it just crosses the net.

7. Make your opponent play your style of game.

If you like staying near the net, serve short, hit drop shots, and do whatever you can to make sure that your opponent can't hit the shuttle to the back line. If you're more comfortable at the back line, then serve long and hit speedy long shots so your opponent doesn't have a chance to move you toward the net. Make the opponent lose all control as you play your style of game and maximize your strengths.

[07/23/20]   LIN DAN - MASTER OF SHUTTLE

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[07/15/20]   Top attacking shots by P V Sindhu

Most of the time, try to hit the center of the shuttlecock.

You should hit the round rubber centre, or the "sweet spot" of the shuttle every single time. You can practice this technique by looking right at the center of the shuttle when you hit an overhead shot. You can also practice with your hands to try to get a feel for the shuttle.

Hit the shuttle at the top of its arc.

To benefit from the speed and height generated by the shuttle, hit it at the top of its arc. This will allow you to shoot a killer overhead and to have more control over the position of the shuttle. Don't wait for the shuttle to come close to you, or it will be losing momentum and height.

Always return to the middle of the court after you hit the shuttle.

Return to the middle of the back of the court. This will make it more difficult for your opponent to run you around and to hit the shuttle in a place that you can't reach. Standing in the middle of the court while moving your feet and preparing for the next shot will place you in the "position of readiness."

Hit the shuttle toward the back line.

Hitting the shuttle toward the back line takes precision and strength, and it will make your opponent have to shuffle backwards and hit the shuttle with a considerable amount of strength to return your shot. If you're not sure where to hit the shuttle next, and the back line is wide open, aim it there. At the beginning, aim the shuttle a bit before the back line so you don't commit a fault if it falls out of bounds behind the back line.

Practice your footwork.

Badminton is like squash -- success is all in the footwork. If you're flat-footed on the court, you won't be able to return your shots. Instead, stay on your toes, move your feet up and down as you wait to return a shot, and move your feet back and forth and side to side in tiny motions to position yourself to return the shot. Don't be lazy and reach out your hand too wide to try to return the shuttle -- instead, make tiny movements with your feet until the shuttle is in perfect position.

There are some exercises you can do to help you practice:

Squat jump :- Put both hands at your back, then bend your knees as low as you can. Then, jump as high as you can. Do this exercise in 10 reps. This exercise will make your knees and core stronger, so that in the match, you can make a perfect jumping smash.

Agility ladder :- There are variety of exercise you can do with this equipment. It will not only help you to improve your footwork, it also helps you to improve your endurance as well.

Lunges :- Some people hate to do this exercise, but this actually helps you to build muscle on your legs, especially your quad. I would recommend you guys to do 10 reps jump front lunges and also 10 reps side lunges. Make sure you make big lunges when you are doing it. This will help you to take the shuttle easily, especially on the front court. Do not forget to do it in right techniques as well.

Shadow footwork around the court (with or without shuttle) - Once you have mastered how to take the shuttle in every corner on the court. Get a partner or a coach to help you to point on a corner on the court, then perform the footwork towards the point that has been pointed by him/her.

[07/03/20]   #United_Indoor

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www.unitedsportsemporium.com
Ph: 9842119746
Email: [email protected]

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Ph: 9842119746
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[06/24/20]   Badminton: SPEED at HOME - 10 Exercises

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10 Amazing Badminton Trickshots - Made By A World Champion

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https://youtu.be/sJPBuUDGqGg

10 amazing badminton trickshots, learn them here, some very cool badminton trick shots for you to learn. These 10 trickshots are all made by World Champion T...

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Badminton Slowmotion - 20 clips - Shots, Footwork and Trickshots

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https://youtu.be/SuPJKNPOWJw

Badminton slowmotion is super cool, you can see many small details in these badminton super slowmotion clips. We have gathered 20 unique clips with cool shot...

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Badminton Coaches - E Badminton Training Centre

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Kids Badminton trading trick's...
https://youtu.be/8bzoA-cBuos

一个出色球员的成长,离不开教练辛勤的汗水,日以继夜的付出。不是为了个人的容辱,只是想看到球员在比赛中笑到最后的那一刻。 The journey of an outstanding badminton athlete contains the diligence of the coaches and their e...

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BADMINTON CRAZY RALLY BY KIDS !

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Kids crazy rally
https://youtu.be/xVZSC7g3Las

CRAZY RALLY BY KIDS lin dan 2015, lin dan vs lee chong wei, lin dan vs chen long 2015, lin dan smash, lin dan vs chen long, lin dan vs jan o jorgensen, lin d...

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Vodafone PBL4: The mysterious characters revealed

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Unbelievable Badminton Stars..
https://youtu.be/cjNja7ALCkA

The #Baddies are back! Wondering who it was who went undercover to 'school' the kids? Watch below to find out and tune in to #VodafonePBL4 on Star Sports 1/1...

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Videos (show all)

How to Defend a Smash in Badminton
Badminton Tips for Doubles
Warm up Training for Badminton Basic Players
Longest rally in the history of badminton
AMAZING 10 BADMINTON TRICK SHOTS
TOP 5 BADMINTON RED CARD!
Saina Nehwal & PV Sindhu  Beat  Lin Dan & Lee Chong Wei
Malvika Bansod from Maharashtra Wins Gold in Girls Badminton - Khelo India School Games 2018
Badminton Fitness Training
Doubles Footwork  Insight
Badminton  Doubles Footwork

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