Move & Create By Rashmi

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Move & Create By Rashmi Fitness Coach | Lifestyle Creator 💫

Helping you get strong, fit & confident
Workouts • Transformations • Real Results

Move your body.

Create your life ✨

📍Udaipur | Online Coaching Available.

25/10/2026

HIP MOBILITY EXERCISES YOU SHOULD TRY! 💚

Experiencing stiffness around your hips, inner thighs, or lower back? Sitting for long hours?

✨ These hip mobility exercises can help you work on flexibility, mobility, and movement control.

Want to learn more and improve your movement with proper guidance?

Connect with me for guided training! 💪🏻

📩 DM me to get started.

Move & Create by Rashmi

19/10/2026

💫🌸

10/10/2026

Nature’s built-in reset button. 🌳✨
Hugging a tree isn’t just a vibe—it’s backed by science:

🪷Lowers Cortisol: Instantly signals your body to drop stress levels.

🪷Calms the Nervous System: Shifts you from fight-or-flight to rest-and-digest.

🪷Boosts Oxytocin: Triggers the feel-good bonding hormone.

🪷Inhales Phytoncides: Trees release natural immunity-boosting compounds.

🪷Instant Grounding: Texture and touch pull you straight into the present moment.

Grounded, calm, and recharged. Have you tried it yet? 👇

10/10/2026

I’m happier because helping people feel better in their bodies and minds is more than my profession — it’s my passion.🪷

30/09/2026

Your body deserves movement, not excuses.
Start today. Move today. 🫡

27/09/2026

Don’t just set fitness goals. Build a lifestyle that supports them. 💫

23/09/2026

Ladies, lift for strength—not just looks. 💪✨
Build muscle. Protect your bones. Invest in your future self. ❤️

Address

4-5 Sarva Ritu Villas Behind Ice Factory, Near Gayatri Shakti Peeth
Udaipur
313001

Opening Hours

Monday 6am - 10:30am
4:30pm - 9pm
Tuesday 6am - 10:30am
4:30pm - 9pm
Wednesday 6am - 10:30am
4:30pm - 9pm
Thursday 6am - 10:30am
4:30pm - 9pm
Friday 6am - 10:30am
4:30pm - 9pm
Saturday 6am - 10:30am
4:30pm - 9pm

Telephone

+919352963776

Website

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