Yoga by Shweta P

LENGTHENING THE LOWER BACK.

Our bodies function at their best when muscles work in sync with another.

Weak muscles in pelvic region, hips can contribute to tight lower back.

Focusing on lengthening and extending the spine helps relieve compression in the lower back.

Consistently practicing asana to strengthen and stretch lower back is one of the excellent way to prevent lower back pain.

1⃣ Baddhakonasana works on lower back flexibility by dissolving some of the tension experienced from sitting for extended hours.

2⃣Baddhakonasana forward bend lengthen the lumbar spine.

3⃣Parsva Sukhasana is beginner friendly stretch improves flexibility in lower body region.

4⃣Sukhasana cross stretching works on hips and lumbar region.

5⃣Malasana works on group of muscles in hips, groins and hamstrings which contribute in lower back flexibility.

6⃣Privritta malasana additionally works on external obliques.

7⃣Trikonasana gives lateral movement to the spine, here showing half a way bend in Trikonasana

8⃣Uttanasana is great for people with shortened backline of the body and massages abdominal organs too.

👉Don't forget to practice from other side

Simple version of

What makes Gomukhasana so challenging?🤔... Ans is..it requires shoulders to move into positions which they never assume in daily life.
Here are few drills to practice to achieve the stretch and mobility in shoulders.

Post by Yoga by Shweta P

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🔅THE ATTITUDE OF YOGA PRACTICE🔅

The practice should be :

🔸Fit your lifestyle and schedule in order to be more sustainable.

🔸Practical enough to meet your needs from practice.

🔸To go with your personality yet bringing better version of you.

🔸Allow you to enjoy and feel energetic rather than feeling like a punishment.




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Why to choose Yoga over other forms of exercise?

The Indian ancient science of Yoga has been developed in such a way that it not only increases flexibility, toning of muscles and strengthening but benefits mentally, intellectually and spiritually.




✳️ It acts on internal organs of the
body

✳️Yoga is stress relieving practice

✳️Helps to improve breathing

✳️It revitalize and increase focus

✳️Great to deal with lifestyle diseases by working on hormonal imbalance, depression, anxiety, obesity

✳️Sustainable form of practice suitable for all age groups

Yoga is much more than a practice than a exercise.
I embrace it as a lifestyle because Yoga has magical powers