Get fit at home ..personal training to your door step , no gym no equipment’s still shred fat ,gai
02/10/2021
I saw people doin 30 sets for chest in a single schedule .. resulting in stunted muscle growth .. don’t overdo things .. eat sufficient protien sleep full 8 hrs use proper sets and rep range .. ur muscle will grow much faster ..!
27/07/2021
Rest is the most important factor ..if u want to build strong muscles .. do take ample rest amd sleep to grow fast 💪🏼
24/07/2021
Focus on resistance training .. to lose fat and build muscle simultaneously..💪🏼
23/07/2021
Wrist position while bench press .. the same goes with shoulder barbell presses .!
21/07/2021
Make it right ..!
28/02/2021
13/01/2021
Change ur grip according to muscle u want to train..💪🏼