Vedic yog

*Online 7-Day Pranayama Workshop*

We are starting a *7-Day Pranayama Workshop* focused on learning the *correct breathing techniques and different types of Pranayama.*
This workshop is specially designed to help improve overall health and manage many *lifestyle-related issues.*

Regular practice of Pranayama can be helpful in managing conditions such as *hypertension ( BP) thyroid imbalance, respiratory issues like asthma allergic conditions , diabetes, PCOS, and PCOD. It also supports hormonal balance and helps reduce stress, anxiety, and depression.*

*In this workshop you will:*

• Learn different types of Pranayama
• Understand the correct breathing techniques
• Improve lung capacity and breathing efficiency
• Practice techniques that help balance the body and mind

*Starting from 9th March to 16th March*

Timing : Evening 5:30 to 6:30 pm

*Pranayama practices will be guided according to your physical and mental condition, making it safe and effective for everyone.*

All techniques will be taught step-by-step by a *CERTIFIED YOGA THERAPIST* to help you build a healthier lifestyle and better breathing habits.

Suitable for all age groups.

Contact for further details:
Lina: 8618964349

🌿 Learn the power of breath for a healthier and balanced life. 🌿

Morning session

Dear all,
I would like to share yoga dance video, which we performed on occasion of 75th Independence Day. Thanks to my entire team for putting there effort to make this successful.
Do watch ann subscribe.

Independence day yoga dance at GG 2022

Welcome to the ancient practice of yog.