Athayogashala

He is an Acharya through whom the divine power acts.
for us, he is the foundation of all spiritual development.
for us, he only the knower of Brahman and the spiritual teacher of mankind

He is like a live road map in this uncharted terrain of yoga, he taught us something called embodied beings

We are embodied beings. From the moment we are born our bodies are essential to our learning, growth and relationships with others. Throughout our lives, our bodies and movements communicate much more clearly than our words.

Embodied Movement is the ability to feel, sense and experience our emotions, feelings and physical body with sensitivity and real time awareness, so that we might embrace and express our experiences in empowered ways.

An embodiment practice is a method of using the unique sensations of our body as a tool to develop awareness, stay present, self-regulate, feel whole, find balance, feel connected, know ourself, love ourself and be empowered.

Thank you guruji for all the valuable lessons 🙏



Also dear yogis and yogini who is you guru?
Share in comments 👇

🪷Today’s woman is a multi-tasker. Unlike older times, her duties are not limited to household chores. She is a mother, a sister and a wife and an educated independent woman, who tries endlessly to maintain a balance between Home and career. Since women are like the roots of the tree of society, it is essential to keep them strong—mentally and physically.

🪷While they look after everyone around them, who looks after them? The answer lies in Yoga

*Yoga for women* 🧘🏻‍♀️
*Mondays-Wednesdays-Fridays*

*online sessions @ 10.30am*

✨It only requires a Yoga mat and the motivation to practice daily. If practiced regularly, yoga can transform a person physically, mentally and spiritually. It creates a bond between the body, mind and the divine. Let’s bring the change we want to be and transform our lives with Yoga

*Register for free trial session*

*Call 09652787477 - Yuva*
athayogashala.practicenow.us

Yoga Retreats are totally worth the wait 😊 just like that our next retreat is here and we named it as " *Abhyasa*" 🌸

🌿Abhyasa is a Sanskrit word meaning "practice" and refers to a practice that aims at achieving a tranquil state of mind. 🌿

🌱“It is the art of learning that which has to be learned through cultivation of disciplined action. This involves long, zealous, calm and persevering effort.”🌱

*Sage Patanjali, in his Yoga Sutras, explains the importance of abhyasa as the practice or discipline that is used to attain and remain in a state of harmony with the self.*

Thi Retreat covers
three essentials for practicing Abhyasa

🦋*Practicing for a longer time*,
🦋*Practicing without interruption*
🦋Staying committed to the practice.*

they are the core principles that support a practitioner efforts at mastering his/her body, mind and Breath.

Retreat takes the practitioner toward perfection,
and helps them to remain undisturbed to attractions of the world,🤸‍♂️ thereby complementing the efforts of practice. A perfect balance of these two helps the practitioner make such spiritual progress.🏞

This Retreat is not just limited to yogic practices such as asana, pranayama and dhyana, but involves one's day-to-day activities. The more focused the yogi is in every action, the quicker will be the spiritual progress.🏞

With abhyasa referring to a "never give up" 🙋‍♂️attitude
Join us this November (24-27) to perseverant spiritual practice.

Exciting News! 🪷

We're thrilled to announce our upcoming Yoga retreat on November (24-27) 🦚

🧘‍♀️Rekha & 🧘‍♂️Yuva from athayogashala offers you an exceptional opportunity, where you get to experience the physical, emotional, mental, and spiritual benefits of our yoga sessions, while at the same time, exploring the beautiful surroundings of Pondicherry.

🛖Stay in white town (Pondicherry) is their heartfelt effort to make you experience the softer side to life.

🌸Heritage Place in White Town – meant to nudge you away from the hustle, towards the hammock. Away from checking for blue ticks, towards the bright blue ocean. Away from the noise, towards the yoga for life.

*Highlights* 🌈

*4 days Hathayoga/ Embodied movements/ Alignment and Props* 🧎

*Guided Meditation*🧘‍♂️

*Pranayama Sessions*🫁

*Plenty of time to relax or explore the beaches and surrounding sites*🌊

*2 nutritious and delicious meals daily*🥗

*3 nights/4 days accommodation at Heritage Place (White Town, Pondicherry )*🏕️

*Group Size: 14 Participants*

*Stay Tuned for more details* 😊 🙏🏻

🌸Sharira Trayam 🌼

🍀

Dates: July 27th - 30th🌿

Place: Srirangapatna, Mysore


In Sharira Trayam retreat we take a holistic approach towards the Sadhana through 3 different bodies

The 3 bodies
✔️Physical
✔️Subtle
✔️Causal 🧘‍♂️

🙋🏻‍♂️Without coming in touch with the higher purpose and values of this life one may get deluded by various fluctuations of the mind and find one self in a stressful situation/environment.
take a step ahead by calling this inquiry into wellness as Sharira Trayam

The purpose, by analysing the three bodies and the four factors that are associated with the wellness of the three bodies, we were able to see clearly how wellness is a process of physical, breath orientated and at a mental level.

Join us to learn
*Retreat Includes*
Moving Meditation 🧘 , Subtle Practices of Pranayama 🌬, Causal Mediation 🧘‍♂️
🏕Stay 3 Night & 4 Days
🥗 Sattvic veg Meals
🧘All Four days Yoga course

Contact -Yuva 09652787477

*Aerial yoga workshop by Yuva on 1st April, Saturday 2023*

Aerial Yoga worshop focus on strength training, balance, and posture work

Explore 3-dimensional movement, conditioning & mobility.

It's a fun combination of something new. You get to put your body in different positions and in ways you never thought you could.

The support provided by the fabric makes using aerial silks very accessible for people of all ability levels.

Happy Diwali,💫

✨️As yogis, our aim is to “lighten up,” purifying the body through asana, pranayama, and other practices. As the veil of ignorance lifts, we see the bright light within—the true self or Atman. This is the light we acknowledge when we greet each other.

✨️As we enter the darker months of winter, we welcome light and warmth into our lives. Similarly, when we experience darkness in our lives, we seek the light of clarity and wisdom—that’s a universal message for all seasonal celebrations.

*✨️Love & Light ✨*
*Athayogashala*

🌿Ganesha is joyously and gracefully dancing, absolutely content. Yoga🧘 becomes graceful when it transcends the physical aspect. It's time to pay attention to our bodies and practice without the pain.🕉😌

Happy Birthday 🎂 🥳 🎉 to our coolest teacher.



☘️No words can express all the respect and admiration that we have for you. ☘️😌

🌿Fearlessness is the greatest form of freedom 🌿
🇮🇳




Glimpse of workshop

🧘

☘️Introduction to aerial yoga.
☘️ Open for all age groups and levels, also great for beginners.

☘️ Build Confidence and a deeper Understanding of how magical and therapeutic this practice is, enabling you to feel confident with your regular practice!

☘️You don't need any prior experience.

Place:
Date: August 14th Sunday

4.30Pm to 5:45Pm Ist 💫

Upcoming Yoga Retreat

💥Unveiling Shiva within 💥

🍀

Dates: July 29- Aug 1🌿

Place: School Of Ancient Wisdom


Dance💃, Music🎵, Breath Work🌬, Embodied Meditative Vinyasa Flow🧘, Walking Mediation 🧍‍♀️

💫Watch these elements come together and create magic for your body and soul at this yoga retreat ✨️

Retreat Includes

🏕Stay 3 Night & 4 Days
🥗 Sattvic Meals
🧘All Four days Yoga course

Contact -Yuva 09652787477