04/07/2026
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Rajni Sharma
Functional Medicine × Ayurveda × Yogi
Uterine Healing | Fibroids • Endo • Cysts
Food • Breath • Nervous System
⬇️ Book Slot
02/07/2026
Workouts for Fibroadenoma 💗
Here’s a hard truth…
No exercise can directly shrink a fibroadenoma.
Fibroadenomas are benign (non-cancerous) breast lumps, and there is currently no scientific evidence that any specific workout can make them disappear.
What exercise can do is help improve the factors that support your overall metabolic and hormonal health:
✔️ Better insulin sensitivity
✔️ Healthier blood sugar regulation
✔️ Improved metabolic health
✔️ Reduced stress levels
This is why I strongly recommend strength training at least 3 times a week, as it is one of the most effective forms of exercise for supporting these key pillars of health.
My preferred routine includes:
• Chest Press
• Triceps Strengthening
• One upper-body compound exercise
• Puppy Pose for chest mobility
• Chest-opening stretch using yoga blocks
Along with your workouts, prioritize adequate protein, healthy fats, quality sleep, stress management, and consistency for at least 90 days.
At Team Healings, we guide you through a structured 90-day healing plan with yoga therapy, strength training, nutrition guidance, breathwork, and lifestyle coaching to help improve your overall health and build sustainable habits.
💬 Comment “FIBRO” or message Team Healings to receive your consultation link and learn how we can support your healing journey.
01/07/2026
🚨 IRON ABSORPTION: THE TRUTH NOBODY TALKS ABOUT
A female from the USA with fibroids came to Team Healings with very low ferritin levels. She had been consistently taking a doctor-prescribed iron supplement from a reputed brand and eating an iron-rich diet.
Yet, her ferritin levels barely improved.
The problem wasn’t the iron tablet—it was that key factors affecting iron absorption had never been addressed.
⚠️ Hidden Iron Blockers
❌ Gut inflammation
❌ Low stomach acid
❌ Heavy blood loss (Fibroids, Adenomyosis, Endometriosis)
❌ High Hepcidin (reduces iron absorption)
❌ Copper deficiency
❌ Dehydration
🔥 Facts Nobody Tells You
✔️ More iron doesn’t always mean better absorption.
✔️ The best iron supplement won’t work if your body can’t absorb and utilize it.
✔️ Iron is tightly regulated by the body. Taking extra iron isn’t always the answer.
✔️ If your ferritin isn’t improving, don’t just increase the dose—find the root cause.
📌 If You Have:
• Fibroids
• Adenomyosis
• Endometriosis
• Heavy periods
• Low ferritin despite supplements
These hidden factors should be addressed first.
At Team Healings, we help you identify the nutrition and lifestyle factors affecting iron absorption, along with appropriate medical evaluation based on your reports.
📩 Comment “IRON” to receive the consultation link.
Iron Absorption • Ferritin • Hepcidin • Iron Deficiency • Gut Health
28/06/2026
Write yes for Adenomysis healing plan
27/06/2026
Diagnosed with Adenomyosis? Heavy bleeding and prolonged periods?
Many women with adenomyosis are advised to manage symptoms with hormone therapy or surgery. These treatments can be appropriate for some people, depending on the severity of their condition and their goals, but they don’t necessarily address nutritional deficiencies that can develop because of ongoing heavy menstrual bleeding.
Prolonged heavy bleeding may contribute to deficiencies in:
✔️ Iron
✔️ Folate
✔️ Zinc
✔️ Copper
✔️ Chromium
At Team Healings, we focus on supporting your body with personalized nutrition, lifestyle changes, and guidance alongside your medical treatment.
Comment “ADEN” to get the consultation link.
26/06/2026
Write 'heal' for more healings
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