Improve your overall health and outlook by learning the core yogic and life principles in an authent
Learn the union of body, mind and soul through the practice of Yoga and mediation.
We learn and play together....after class its a fun time to show what you know and n what your friends don't know 😜😜😊😊😊
Children yoga is more than just a game or physical exercise. Surya Namaskar is a great warm-up for kids, as it stretches the entire body and helps move every joint and major muscle group present. This smooth transition between the poses helps one concentrate and focus and can have a marked effect on the creativity and focus levels of the child.
17/01/2022
Yoga is not a destination. It’s a journey. Mastery of the asanas is not the goal of the practice, it is the result of it.
“Yoga is one percent theory; the rest is practice.”
So practice, practice, practice and all is coming !
And practice in nature gives you a good break from the online world and rejuvenates your body and mind.
19/12/2021
Salutation to God Sun 🌞🙏
Sunday Morning Yoga practice ☺️
07/12/2021
The mind and body are not separate entities, the gross form of the mind is the body and the subtle form of the body is the mind. Regular practice of asana integrates and harmonizes the two. Both the body and the mind harbour tensions or knots. Through asana practice, the dormant energy potential is released and experienced as increased confidence in all areas of life.
online yoga classes every morning! practice with us asanas, pranayama and meditation everyday. Join Rays of yoga!
07/12/2021
“Yoga Helps You in Maintaining Balance in Life.” 😀😃
Sun Salutation session every Sunday!
27/11/2021
Our body is our own responsibility and yoga is the key to a healthy body and happy mind. Experience deep breathing, gentle stretching, balancing and awareness in our everyday morning online yoga classes.
25/11/2021
Join us for Yoga classes online & offline !
29/06/2021
Being still does not mean don't move. It means move in peace. ~E'yen A. Gardner ~
18/06/2021
Meditation: It's not about doing, its about undoing!