25/07/2021
Personal training from Home
MJ's Yoga and Fitness Studio
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Awareness of good health and happiness with Yoga, Exercise and Meditation by certified Yoga teacher and instructor
21/06/2021
Happy international Yoga day 💐🙏🕉 keep looking. Not for a person but for your passion, your goals, your dreams, your happiness....all about your self. Explore yourself before you explore another. You need yourself to become your own 🙏🕉
27/03/2021
Utkta konasana stretch/ Variation of Squat. It stretches your hips, groin and chest, Tones and strengthens the quadriceps and inner thigh muscles, Restores the shoulders,arms and upper back.
08/03/2021
Yoga and Aerobics 🧘♀️💃
26/12/2020
Join online Yoga classes starting from 1st January 2021.
Timing: Morning 6.30 am to 7.30 am
Includes Asanas, Pranayama, Yogic sukshma kriyas and meditation.
Mittal Joshi - 9925212012
17/12/2020
The role of asana practice is to become steady and comfortable in the posture. Be patient and teach your body into the asana.
02/12/2020
The king of asanas "Shirshasana"
05/08/2020
"A straight spine keeps the brain alert"
01/08/2020
Anuloma Viloma, pranakarshk pranayam, Kapalbhati and Bhastrika.
Sitting with straight spine (back).keep vishnu mudra in right hand for Anuloma Viloma. Do it in four step Purak (Inhale),Andari Kumbhak(hold breath inside),Rechak(Exhale),Bahari Kumbhak(Take out breath out side and don't take breath for few seconds).Do it as per your capacity and comfortability. The duration of retention of breath, will vary from person to person. It largely depends on your lung capacity and your present mind set.
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Address
390007
Vadodara
390007
Opening Hours
| Monday | 8am - 10am |
| Tuesday | 8am - 10am |
| Wednesday | 8am - 10am |
| Thursday | 8am - 10am |
| Friday | 8am - 10am |