Puneet Dogra

FLEX your muscles champs

My last championship with , because they only make money from bodybuilding,in name of natural bodybuilding and fees of drug testing,there was no drug testing of all athletes...only few fr just clicking pictures,INBA has height category s...i play in short medium,they put all long height players in one category,& in name of medals they were just giving a peice of metal with no certificate s no cash prize,no trophy at all...you paid 9 thousand rupees for just a peice of metal,the air fare the bodybuilding expenses the price you paid of staying hungry....ngangbam_meetei

Taking back good memories & bad experiences with friends...& That's what life teaches you... never be to friendly...

Beautiful couple...and an ex Air force fighter pilot...TRAINS UNDER MY GUIDANCE ... ...

My student from Netherlands 🇳🇱... having a ripped physic just by doing... bodyweight exercises,push ups,pull ups,crunches, squatting, parallel bars...For 2 hour's daily routine,never took any kind of protein supplements...this is power of discipline...and consistency...

WON SILVER MEDAL IN NATURAL BODYBUILDING CATEGORY ON 1.06.24...

Throwback 2013delhi inter ministry...back stage,the last ibbf contest...for non government employees...this championship was a challenge for every bodybuilder who want to start bodybuilding...i scored silver 🥈 here... didn't slept whole night after winning

So sad to see sakshi Malik the first women to win medal in wrestling...is quitting wrestling... because of the dirty politics of BJP ... ...the mud of Lotus has...spolied the sports also... nobody should play fr this country

My natty students... ._lifts ... work hard lift heavy,stay natural, sleep on time ,wake up on time,pray to lord Hanuman...stay away from girls... respect your parents....