It is all about the limitless dimensions that you have within you. Yog is not a way of life it is li it is damn positive
practicing yoga not only make you healthy, but also changes your perception towards life.
31/12/2021
Looking inward is most difficult thing while finding peace. We search for peach but it is nowhere except within. In Ashtanga Yoga folding our senses inward is all about PRATYAHAAR. As our Rishish described that our senses are pierced outward so we never see inward.
Molding senses inward is they key of happiness and meditation.
09/12/2021
Gentle reminder- Do meditation every day.
06/06/2021
Pranayama has it's several dimensions. From physical to subtle, from pranic to spritual. You just need to dive into.
So many meditation practitioner suffers because they start with something which is a 2nd step. They must start with breathwork.
Everyday practice will make a huge impact on your body and you will flourish like a flower.
Now take a deep breath. Namaskar
05/06/2021
You deserve a relaxed session of meditation everyday. Every day is suitable and you can find that inner peace everyday. Dig deep and find your self.
10/03/2021
Some deep breath can make your day
आनंन्द सहज है ।दुख आप पैदा करते हैं।
yoga never happen with the twist of body parts it happens when you see the extreme flexibility of life.