09/07/2026
Stress is not always caused by having too much work.
Often, it comes from carrying too much mental load.
Recently, I had the opportunity to conduct a Stress Management & Holistic Wellness session for the team at Holding Corporation of India Limited, Parel, Mumbai.
We discussed simple and practical techniques to stay calm, focused and balanced amidst the demands of professional life.
I am grateful to the management and all the participants for their active participation and positive energy throughout the session.
Happy to contribute to employee well-being and workplace wellness.
Small daily practices can make a meaningful difference to how we think, feel and perform.
