Tony the Training Guy

Do it, some times....

Don't feel like you have to always confirm, fit the mould, tow the line, run the rat race or any of those other sayings about being a sheep.

Do do do do but don't do whatever other s**t everybody else is doing.

and otherwise you're just another somebody.

So 18,680lbs over 104 reps makes around 179lbs per rep between for 3x8, 11, 8, 6, 7 reps and 4x12. I don't think. Does anybody else use the to track their workouts?

When I've done a full 6 weeks of this program I'll post updates of my overall progress, but for now I'll just

So I had a break from this routine last week and just worked on some and general basic lifts, but got back to it again today and banged out 16,000lbs on and and threw in a little bit of core work for good measure. It doesn't sound like much compare to my other routines I've posted but it averages out to around 213lbs per rep, so it ain't no lightweight s**t.....

Now, I know Monday is international but I like to go against the grain.... Did a pretty decent today and threw around 8,640lbs in total.

In all fairness, it looks much more than it is as I've neglected the ol' guns lately, but it doesn't mean it was any less fun!

Oh India! The things you see, sometimes, can be so bloody funny! **t

For all the , white, lovers. in tonight!

Getting ready for the first major fight night in . 10 fights total in what looks like a hefty card. Should be fun!

Varkala here we come!

This is what my gym looks like at 4.23am.....

Christmas eve in Hikkaduwa, Sri Lanka with a bit of sun burn and I'm at the gym.....