Yoga & Meditation Club of IITB. Envisioning healthy and happy campus community. It has to be experienced to be understood.
Yogastha, a sanskrit word literally translates to "Immersed in yoga"
Yoga is a powerful practice originated in ancient India which helps a person know and further develop his potential. Yoga embodies union of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well being. This club is for effectively alleviating campus s
21/02/2026
Project Shakti – For Her Health & Well-Being | Day 1
A beautiful beginning to a powerful journey.
An evening of awareness, reflection, and mindful practices dedicated to women’s holistic health — nurturing the body, calming the mind, and awakening inner strength.
Grateful to our instructor Sneha Yadav and all the wonderful participants who made Day 1 so meaningful. 💛
Your health is your power.
Awaken your Shakti 🌺
08/02/2026
Join us for Project Shakti – For Her Health & Well-Being, a thoughtfully curated wellness workshop designed for empowering women. Explore holistic health through yoga, awareness, and mindful practices that support physical, mental, emotional, and energetic balance.
🔗 Register here: https://forms.gle/xJzRiZ6g5MZyk9QcA
Your health is your power.
Awaken your Shakti 🌺
18/01/2026
The final evening of our Heartfulness Meditation series was a beautiful culmination of stillness, sharing, and inner connection. From heartfelt reflections and guided practices to warm smiles and collective gratitude, the space was filled with calm awareness and quiet joy.
As this journey came to a close, we were reminded that meditation is not an end, but a beginning — something we carry gently into our everyday lives. Grateful to all the participants, facilitators, and the Yogastha family for making these three days deeply meaningful.
May the calm we touched here continue to guide us inward. 🌿
18/01/2026
A deeper dive into awareness, understanding, and inner balance.
From insightful discussions on the layers of human existence to guided meditation and collective stillness, Day 2 invited us to reflect, experience, and reconnect.
Grateful for the presence, openness, and calm energy everyone brought into the space. Each session reminds us that wellness is not just a practice, but a way of living.
Looking forward to continuing this journey, one mindful moment at a time ✨
15/01/2026
We are delighted to present our special session, "Holistic Wellness Through Energy Science", exclusively for the IIT Bombay community, designed to help you channel the inner energy of your body for navigating stress, mental health, and internal harmony, with a specific introduction to the concept of Human Energy Light System (HELS).
Registration link:- https://forms.gle/jN96dPZBPiZcy9d89
13/01/2026
Day 1 of our Heartfulness Meditation sessions, a gentle pause from the rush, a moment to turn inward.
From guided meditation to quiet reflection, the session offered a space to slow down, breathe deeply, and reconnect with inner calm. Grateful to everyone who joined us and embraced this journey with openness and presence.
Here’s to many more moments of stillness, balance, and mindful living
01/01/2026
As we step into the New Year, Yogastha invites you to gift yourself stillness, balance, and mindfulness through a 3-Day Heartfulness Meditation Program🧘♂️Discover the simplicity of Raja Yoga
Let’s begin 2026 by tuning inward, calming the mind, and opening the heart.
Wishing everyone a peaceful, mindful, and fulfilling New Year! ✨
🔗 Register here: https://forms.gle/cqnvnPkPH5bAekZ49
Wishing everyone a bright, blissful, and harmonious Diwali from Yogastha, IIT Bombay!
May this festival of lights fill your hearts with warmth, your minds with clarity, and your lives with peace.
Let’s celebrate light within and around us. 🌼
05/10/2025
ANTARALAYA by Yogastha brought together Odissi, Kathak, and Flamenco in a soulful union of dance and meditation.
Deep gratitude 🙏 to our amazing artists – Neha Verma, Sanchita Banerjee, Dr. Pallavi Lohani, Geetika Tewari, and Francesco Bucchi – and to our special guest Dr. Satendra Verma.
Thank you to everyone who joined us at IIT Bombay for making this evening unforgettable. ❤️
22/09/2025
YOGASTHA presents ANTARALAYA, a world-class ensemble for an unforgettable night!
Experience the magic where classical dance meets mindful meditation.
Meet Our Distinguished Guests:
• NEHA VERMA (Odissi)
• SANCHITA BANERJEE (Odissi)
• DR. PALLAVI LOHANI (Kathak)
• GEETIKA TEWARI (Kathak)
• FRANCESCO BUCCHI (Flamenco)
With a special presence by Dr. Satendra Verma.
Save the date and secure your spot!
🗓️ 24th Sep 2025
⏰ 6:30 PM
📍 PC Saxena Auditorium, IIT Bombay
➡️ REGISTER NOW! https://shorturl.at/BSWQV
27/08/2025
Yogastha wishes you a very Happy Ganesh Chaturthi! 🙏
May Lord Ganesha bless everyone with good health, wisdom, prosperity, and happiness. 💫
गणपति बप्पा मोरया!