Sunil Pol The Yoga Teacher

Siddhakala Yoga

Dear All,

Siddhakala Yoga, being conducting offline Yoga sessions since 2016, is pleased to inform you that we have also started the online Ashtanga Yoga sessions, to protect every individual’s health during ongoing pandemic with the promising health results.

The online batch timings are as follows.

Morning
6.30 am to 7.30 am IST
8.30 am to 9.30 am IST

Evening
6.00 pm to 7.00 pm IST
7.30 pm to 8.30 pm IST

You can have a free demo session to begin with. Each Yoga session is being modulated according every individuals body capacity to make it simple yet result oriented. Hence, after joining you are allowed to have a flexibility of timing to attend any one batch throughout the day.

Benefits of Yoga

Yoga helps us build a strong physical, mental and spiritual health system.

Yoga improves oxygen level, immunity, strength, balance and flexibility.

Yoga helps with back pain relief and eases other arthritis symptoms.

Yoga benefits heart health and relaxes you, to help you sleep better.

Yoga balances chakras, promotes better self care and helps you manage stress.

Combined with breathing and meditation, Yoga acts as the best element to take care of our mind, body and soul.

Please Contact - 7709019140 / 9702539384.

Kindly share this message among your colleagues, friends, and relative and near and dear ones those located in distanced geographies and can join us online.

Teaching Ek Pada Setu Bandha Sarvangasana In the Class. This Asana, relieves anxiety, calms yet energizes the mind, Improves mental focus, promotes sense of balance. It is beneficial in a headache, restless legs, and back pain. It alleviate the symptoms of Hypertension, Asthma, Menopause, and Osteoporosis also. Also this posture strengthens your core muscles as well as improves your digestion.

Building Core Strength While Improving Flexibility of The Pelvic Bone With Kandharasana. This Asana helps to improve digestion by massaging the abdominal organs. Practicing this asana cures the disorders of 'female reproductive system. It is beneficial for people suffering from prolapse, asthma, and bronchial conditions. It strengthens your back, neck, and shoulders.



Healthy Protected With Siddhakala Yoga.

Please Join us at Virat Nagar, Virar (W).
Sunil - 7709019140 / 9702539384

Dear all I am pleased to inform you that now we are running the yoga batches from 6 am to 12 pm & 4 pm to 8 pm. Please join as per your convenience.

We Are Strictly Maintaining COVID-19 Measures Such As Social Distancing, Washing Hands and Legs, Thermal Temperature Check And Hand Sanitizing Before and After The Class.

Post Yoga Session Everyone Is Mandated To Take Bath And Wash Their Own Yoga Mat Soon Reached Home. Thus, Wearing Mask Is Compulsory Before And After The Class.

We Are Sanitizing The Class Place After Every Yoga Session To Keep Up With The Hygiene Conditions.

Stay Healthy Stay Protected With Siddhakala Yoga.

Happy Krishna Janmashtami To All. Gopalkrishna Radhakrishna 🙏.

Happy Rakshabandhan From Siddhakala Yoga

Practicing Parasarita Padottanasana In The Class. This Asana Improve Hip Joint Flexibility, Strengthens Feet, Creates Length In The Spine And Provide Rest To The Heart.

On this auspicious day of Ekadashi Today's yoga session ended with Viththal Viththal chanting. Ramkrishnahari.

Please Join us at Virat Nagar, Virar (W).
Sunil - 7709019140 / 9702539384

Keep Yourself Healthy And Protected With Yoga.
We Are Now Open.
Please come and Join us at Virar
Contact Sunil Pol - 7709019140 / 9702539384

In A Time of Pandemic Boost Your Immunity And Stay Protected With Online Yoga Coaching of Asanas, Power Yoga, Pranayama, Meditation, Mudras And Aerobics From Siddhakala Yoga. Personal Coaching And Group Classes Available Through Facebook, Whatsapp, Instagram, Skype, Zoom, Google Duo, IMO, Just Talk and Viber.