Aptitude Total Fitness

To avoid losing muscle along with fat,you have to combine exercise programming with the right strategy for fueling. You need to know how to combine exercise and food to maximize Fatloss and minimize muscle loss.
*The body is a biogenetic continuum of energy systems.
Adinosine triphosphate (ATP) is our fundamental unit of energy. The body uses ATP to fuel work. Human body has enough ATP to fuel 5-10 seconds of work before is starts to break down stored Macronutrient to manufacture more ATP.
THE EASIEST MACRONUTRIENT BODY WILL BURN 1ST IS... SUGAR. Exercise lasting from 10 seconds to several minutes uses predominantly GLUCOSE in the form of Pyruvate,and if the exercise is intense enough,in the form of Lactate.
After several minutes of work,the body will begin to burn fats for energy use.
YOU BURN FAT DURING LOW INTENSITY WORKOUT,BUT THE BENEFITS FROM HIGH INTENSITY EXERCISE OCCURS PREDOMINANTLY AFTER THE WORKOUT.

TO know more about what type of food for which workout and how to lose FAT without Losing MUSCLES . INSULIN AND LACTATE the two ENEMIES of lipolysis and Fat burn.
DM for Workout and Nutrition plan.
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