Elite Fitness

Your dedication and efforts makes us feel on top of the world! 💕

@ *sejalkanani76* from
Sejal, welcome to the Strength Club at Elite Fitness! 💪

https://www.instagram.com/reel/DAlfypBt8mt/?igsh=c2xvbm93cmQxNjJz

@sejalkanani76 from @thefabriccollectivemumbai Welcome to the Strength Club at Elite Fitness! 💪 #trainwithasmile #loveweighttraining #gettingstrongereveryday #onemorerep

Did you know that *Rajen Udeshi* has been loyal to Elite Fitness from the day we opened doors in June 2007?
He rarely misses a training session (unless travelling). Despite having a full corporate life, we are happy to be a part of his weekly routine for 17 years.

_It takes mental clarity, strong beliefs and good friendships to sustain such long term relationships._ We are very grateful for his loyalty and support of our work. 🙏
https://www.instagram.com/reel/DAVebfJogjb/?igsh=bWl1Nmc2c3NuNGh5

Rajen Udeshi @udeshirajen has been loyal to Elite Fitness from the day we opened doors in June 2007. He rarely misses a training session (unless travelling). Despite having a full corporate life, we are happy to be a part of his weekly routine for 17 years. It takes mental clarity, strong beliefs and good friendships to sustain such long term relationships. We are very grateful for his loyalty and support of our work. 🙏

https://www.instagram.com/reel/DAFoWbySO8i/?utm_source=ig_web_copy_link

If you regularly train with barbells, here's a full body warmup routine for you!
Whether it's a bench, squat or deadlift day, this routine will activate your stabilisers and mobilise all joints to prepare for the upcoming load.

If you regularly train with barbells, here's a full body warmup routine for you! Whether it's a bench, squat or deadlift day, this routine will activate your stabilisers and mobilise all joints to prepare for the upcoming load. #fullbodywarmup #barbellwarmup

Some more Elite Fitness members who are... *Getting Stronger Each Day* ... _one rep at a time_ ..through consistency, determination and focus. 💪

shah21 💯 💯
And *Dilpazir Irani* 💯
Proudly wearing their t-shirts.

https://www.instagram.com/reel/C_-LrTSo94U/?igsh=anhwcHYwajF1YTQ=

Some more Elite Fitness members who are...Getting Stronger Each Day...one rep at a time..through consistency, determination and focus. 💪 @suhaan.shah21 @aryan_kudva @kavita.t.shah.7

Dear members,
We concluded the very first Lifestyle Makeover Program with 5 Elite Fitness members (Champions) who had a BMI of over 24. This program ran for 8 days from Sunday to Sunday, with 2 face-to-face meetings on both Sundays and a week-long Whatsapp group monitoring program. It was compulsory for each Champion to add one family member to the group for support and who also had to attend the F-2-F meetings with them.

Results of the first group
*Collective weight loss 7.5kg in a week (max was 3kgs lost by one person)*
Collective inch loss over 10cms on waist and hips in one week
Remarkable visual change in 3 Champions
All champions felt that the program was doable, satiating, logical and sustainable.
Their support teams put in a commendable effort to make healthy meals available, but they also learnt much along the way. Collective group learning did miracles.
We all finished with some zone 2 cardio, much exchange of ideas and a positive determination to carry forward with a plan for the next 3 months.
Congratulations to all our Champions.

Next Batch Tentative Dates
6-13th October (Sun to Sun) – looking for 5 Champions with a BMI of over 24 and currently training at Elite Fitness. To enrol, DM Madhuri




https://www.instagram.com/reel/C_74I5woFp4/?igsh=MXJseGJkaG9vc2V6NA==

We concluded the very first Lifestyle Makeover Program with 5 Elite Fitness members (Champions) who had a BMI of over 24. This program ran for 8 days from Sunday to Sunday, with 2 face-to-face meetings on both Sundays and a week-long Whatsapp group monitoring program. It was compulsory for each Champion to add one family member to the group for support and who also had to attend the F-2-F meetings with them. Results of the first group Collective weight loss 7.5kg in a week (max was 3kgs lost by one person) Collective inch loss over 10cms on waist and hips in one week Remarkable visual change in 3 Champions All champions felt that the program was doable, satiating, logical and sustainable. Their support teams put in a commendable effort to make healthy meals available, but they also learnt much along the way. Collective group learning did miracles. We all finished with some zone 2 cardio, much exchange of ideas and a positive determination to carry forward with a plan for the next 3 months. Congratulations to all our Champions. Next Batch Tentative Dates 6-13th October (Sun to Sun) – looking for 5 Champions with a BMI of over 24 and currently training at Elite Fitness. To enrol, DM Madhuri #lifestylemakeover #collectivestrength #collectiveeffort #nutritionandlifestyle

Dear members,
We teach Gada training to many who starts training with us, but very few members continue their self-practice in warmup!

We admire Sampath for diligently practicing with the Indian Clubs, even when travelling. For a lean guy, his muscle fibers are strong and wiry and he moves with an 8kg gada with ease. Keep it up!!

https://www.instagram.com/reel/C_upXlBoUH7/?igsh=a2lhejRtazVjOXB4

We teach Gada training to almost everyone who starts training with us, but very few members continue their self-practice in warmup! We admire @sampath_kumar6504 for diligently practicing with the Indian Clubs, even when travelling. For a lean guy, his muscle fibers are strong and wiry and he moves with an 8kg gada with relative ease. #indianclubs #indianclubswinging #mudgar

Dear members,
A *front squat* works on the anterior chain muscles more effectively - especially *quads and upper back* . It requires *more core engagement* and stability than a back squat and it is *safer for people with lower back issues.* It requires *higher shoulder mobility* and that's why it's hard for many people to practice it. It can also *significantly help with improving ankle mobility.*

*Vinay Sarda* is lifting his *bodyweight of 80kg in a front squat for 3 reps. His* goal is to reach 100kg in the near future. 💪💪✨✨

Do check the strength standards for front squats for men at the end of this reel!

https://www.instagram.com/reel/C_hjmyCyDHv/?igsh=MWJoMWR3YTdxOGtqdA==

A front squat works on the anterior chain muscles more effectively - especially quads and upper back. It requires more core engagement and stability than a back squat and it is safer for people with lower back issues. It requires higher shoulder mobility and that's why it's hard for many people to practice it. It can also significantly help with improving ankle mobility. Vinay Sarda @vinwithdointhings is lifting his bodyweight of 80kg in a front squat for 3 reps. His goal is to reach 100kg in the near future. 💪💪✨✨ Below are the strength standards for front squats for men. #frontsquat #weightlifting #frontsquat

https://youtu.be/QZOpe_gM0Eo

Lifestyle Makeover Program - Elite Fitness 8-days of Lifestyle and Nutrition Planning and SupportLooking for 5 championsOnly for Elite Fitness members with a BMI over 24.

https://www.instagram.com/reel/C_UnIrcIxCK/?igsh=MXZqZ3g3bDUxa2kydg==

Thank you for the overwhelming support and appreciation I've received from so many for this competition. It was overall a super fun experience. I spent a year training under @patankarrushabh At @rebuildfitnessstudio purely for weightlifting technique. His support, attention to detail and encouragement has been invaluable. Special thanks to the entire Maharashtra team for helping me through the lifts. I hope more women would learn and practice weightlifting. They would find it very empowering. Every fiber of your being is alert and activated in those few seconds of the lift. The benefits to mind and body are tremendous. Not all of us can play team sports competitively. However, through weightlifting we can keep the process of self-improvement alive and keep striving to better ourselves in mind and body. #indianmastersweightlifting #ghazipur #weightlifter #womeninweightlifting