Duhok Basketball

“Coordination, footwork, rhythm, and agility all in one drill. Stay light on your feet, move with balance, and keep the rhythm under control through every rep. Small details in footwork create big differences in game movement.

2026/5/14






ythm

2026/1/29

Explode off the pin-down screen, create separation, and rise into the shot with confidence. Focus on timing, footwork, and getting your feet set quickly for the catch-and-shoot three at game speed. 🏀🔥

2026/5/18

Work on footwork, balance, and soft touch while finishing through contact with the baby hook shot. Train game-speed post control, body positioning, and scoring under defensive pressure. 💪🏀🔥

2026/4/16

Fast-paced 5-on-5 transition drill where both teams must touch the half-court line after every score before attacking again. Builds conditioning, communication, transition awareness, and decision-making under fatigue. 🏀🔥

2026/5/17

PASS ➡️ CLOSEOUT ➡️ HAND-OFF ➡️ JUMP SHOT 🏀🔥
Working on game-speed ex*****on, quick reactions, and shot rhythm every rep.
Sharp passes, aggressive closeouts, smooth hand-offs, and confident pull-ups — all connected in one drill. ⚡🎯

2026/3/15

“One-hand outside-to-outside pass, use the pick, then explode through the gap for the finish 🏀🔥
Work on timing, speed, quickness, and attacking the gap after the screen.

2026/4/28

Improve your on-ball defense by forcing the ball handler out of their comfort zone 🔒🏀 Focus on stance, angles, active feet, and cutting off the middle.

2026/5/7