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My Gym’s family wishes you a Happy Valentine’s Day.

Hold a dumbbell in each hand and stand about a foot in front of a bench. Place one foot, laces down, on a bench. Brace your core and squat down until both of your legs bend to 90 degrees. You can squat down a little further, but don’t let your knee touch the floor. Hold this down position for a beat and then drive back up.

You can speed your recovery considerably and maximize your training gains after a long race or a hard training session if you eat (and drink) for recovery.
Your muscles are most receptive to reloading glycogen in a 15- to 30-minute window immediately following exercise. Blood flow to muscles is enhanced immediately following exercise.

Muscle cells can pick up more glucose and are more sensitive to the effects of insulin, a hormone that promotes the synthesis of glycogen by moving glucose out of the bloodstream and into cells.

Start with dumbbells in each hand; begin with arms hanging down by your sides and palms facing your thighs. With fists stacked and core braced, bend your elbows and raise the thumb side of your hands toward your shoulders. Lower and repeat.

Our supplements will get the maximum of yourself💪🏻

Don’t forget to have the advice from My gym’s coaches😉

Drink healthy, live healthy!





Which ones do you consume mostly?🤔

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