POWER Personal Training

POWER Personal Training ๐Ÿ“ Mont Kiara (KL)
๐Ÿ“ Mutiara Tropicana (KL)
๐Ÿ“ Subang USJ (KL)
๐Ÿ“ Pulau Tikus (Penang)
๐Ÿ“ Bayan Lepas (Penang)
๐Ÿ“ Bukit Mertajam (Penang)

04/09/2026

Anti-aging isnโ€™t just skincare ๐Ÿ‘€โœจ Your workout counts too!

Move your body, build strength, feel good and age strong ๐Ÿ’ช๐Ÿป Start your journey with Power today!

06/07/2026

You donโ€™t have to live with low energy, mood swings, and constant fatigue.

Sometimes, the root cause isnโ€™t a lack of motivation, itโ€™s your hormones.

Strength training isnโ€™t just about building muscle. Itโ€™s one of the most effective ways to improve your overall health by supporting hormone balance, lowering blood pressure, and helping you feel stronger both physically and mentally.

Thatโ€™s why every consultation at POWER includes a FREE blood pressure & health screening to help you understand where youโ€™re starting.

โœจ Train smarter. Feel better. Live stronger.

Book your FREE consultation today before slots are full. DM us โ€œPOWERโ€ to get started.

27/06/2026

Ever felt an exercise somewhere youโ€™re not supposed to?

Donโ€™t worry, it doesnโ€™t always mean the exercise is wrong. Your body may just be compensating.

๐Ÿ”ปHereโ€™s why๐Ÿ”ป
๐Ÿญ. ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ถ๐—ป๐—ด ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ๐˜€ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜.
Small posture mistakes like flaring your ribs, arching your back, or losing pelvic alignmentโ€”can shift the load to the wrong muscles.

๐Ÿฎ. ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฒ๐—ป๐˜€๐—ฎ๐˜๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜„๐—ฒ๐—ฎ๐—ธ ๐—ผ๐—ฟ ๐—ถ๐—ป๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€.
When the target muscle isnโ€™t engaging well, stronger muscles step in to do the work. Thatโ€™s why you might โ€œfeel itโ€ somewhere else.

๐Ÿฏ. ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐˜๐—ฒ๐—ฐ๐—ต๐—ป๐—ถ๐—พ๐˜‚๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ณ๐—ถ๐—ป๐—ฒ-๐˜๐˜‚๐—ป๐—ถ๐—ป๐—ด.
Using too much weight, rushing through reps, or poor joint positioning can reduce mind-muscle connection and change which muscles are doing the work.

โœจ Feeling the exercise in the wrong place isnโ€™t a sign to push harder, itโ€™s a sign to adjust your form.

A good PT doesnโ€™t just count reps. They help you move better so the right muscles do the work. ๐Ÿ’ช

Make sure youโ€™re training the right muscles for real results, come train at ๐๐Ž๐–๐„๐‘, we will guide you along the way!

Duration: 20 WeeksRachel, now in her 30s, was struggling to gain control over her weight. She had gained over 15kg in th...
12/11/2023

Duration: 20 Weeks

Rachel, now in her 30s, was struggling to gain control over her weight. She had gained over 15kg in the past 3 years.

Ever since entering her 30s, her weight had been steadily increasing every year, despite signing up for various personal training programs from different fitness studios and trying all types of diets.

โ€œHonestly, I had tried many different personal training studios before, but I saw very slow and frustrating results. I was very close to giving it all up.โ€

After working closely with the team at POWER, she was able to lose over 20kg, achieving this amazing result!

โ€œWords canโ€™t describe my happiness with my transformation here at POWER! My results speak for themselves!โ€

๐ŸŸขIf you are looking to achieve your transformation, message us today for a free consultation!

12/11/2023

โœจโ€Iโ€™m so much stronger and healthier!โ€โœจ

โœจ1-on-1 Personal Training starting at just RM99/session!
โœจTake the first step towards a healthier life.

๐ŸŸขMessage us today to book a free consultation and begin your amazing transformation!

Duration: 28 weeksMing was looking to get into the best shape of her life in preparation for her wedding. She knew she n...
25/08/2023

Duration: 28 weeks

Ming was looking to get into the best shape of her life in preparation for her wedding.

She knew she needed a change after seeing the number on her weighing scale slowly climb up over the past 3 years.

โ€œIโ€™ve tried every diet out there and tried many other personal training centers before but never saw any significant results. I was close to giving up on this.โ€

With a wedding coming up, this was the perfect catalyst and push for Ming to join POWER and begin her amazing transformation with us. Over the past 28 weeks, our team had planned out every aspect of her transformation from the diet, training, recovery, and more, and the results speak for themself.

๐ŸŸข If youโ€™ve always wanted to get into the best shape of our life and take your health to new heights, message us today and book a free consultation to learn more!

Duration: 32 Weeksโ€œ8 months into my training at POWER and Iโ€™ve lost over 25kg in body weight! This was more than Iโ€™ve ex...
19/08/2023

Duration: 32 Weeks

โ€œ8 months into my training at POWER and Iโ€™ve lost over 25kg in body weight! This was more than Iโ€™ve expected and Iโ€™ve achieve what I previously thought was impossible!โ€

You too can achieve this amazing transformation!

๐ŸŸข Ready to achieve your transformation? Take the first step and message us today to book your free consultation!

03/08/2023

โœจStronger and Healthierโœจ

Taanusiya gained 3kg of muscle mass while toning up her body in just 3 months of Personal Training. A combination of the right training program and nutritional support from the team at POWER helped her accelerate her progress and transformation!

โ€œWhat would have taken me 6-12 months to achieve on my own, I was able to achieve this in just 3 months at POWER!โ€

๐ŸŸขYour transformation begins here!
๐ŸŸขSave time and accelerate your transformation with us!
๐ŸŸขMessage us and book a free complimentary consultation today to learn more!

โœจTransform into the best version of yourself!โœจIntroducing our newly improved and more effective 8-Week Transformation Pr...
23/07/2023

โœจTransform into the best version of yourself!โœจ

Introducing our newly improved and more effective 8-Week Transformation Program - limited slots available! Enquire today!

This program is suitable if you are looking for lasting results!

๐ŸŸข Become Stronger
๐ŸŸข Become Slimmer
๐ŸŸข Become Healthier
๐ŸŸข Become Happier

Message us today and book a free consultation with your coach to learn more and start seeing your amazing results!

23/06/2023

โœจCongratulations Rasyiqahโœจ

Congratulation on achieving your amazing transformation!

Rasyiqah was able to achieve her amazing transformation and reach her fitness goals by working closely with her trainer at POWER!

๐ŸŸขBook Your Free Consultation Today๐ŸŸข
Message us to book your free consultation today and discover how you too can achieve the fitness goal youโ€™ve always wanted!

Address

Elit Avenue No. 1-2-75, Jalan Mayang Pasir 3, Bayan Lepas
Penang
11950

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 09:00 - 21:00

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