Jógasetrið.

Yoga Nidra ( jógískur svefn ) er liggjandi leidd hugleiðsla og 40 mín gefur hvíld og endurheimt á við nokkurra stunda svefn! Njótið vel.

36 - Yoga Nidra með Auði Kviknar hlaðvarp · Episode

"MAY THE LONG TIME SUN SHINE UPON YOU."

Megi eilífðarsól á þig skína
Kærleikur umlykja
Og þitt innra ljós þér lýsa
Áfram þinn veg.

Írsk bæn í yndislegri útfærslu Hörpu

Eilífðarsól Harpa Fönn · Eilífðarsól · Song · 2026

Auður Bjarnadóttir, Author at Lifum betur, í boði náttúrunnar Auður Bjarnadóttir, hefur kennt jóga síðan 2000. Árið 1999 tók hún sitt fyrsta kennarapróf, hatha/ashtanga í “Mount Madonna” í Kaliforníu. Meðgöngujóganámið hófst í Seattle árið 2000, á Kripalu Center árið 2002 og hjá hinni víðfrægu Gurumukh ‘Khalsa Way’ árið 2...

YOGA FESTIVAL OTTERMEER 9.-13. September

Hlakka til að kenna á dásamlegu Yoga Festivali í Hollandi🧚🏾‍♀️

https://www.instagram.com/p/DXwCsS3Cpq6/?igsh=eHRuNzcwZDhjcGYz

More voices, more perspectives, one shared intention: To practice yoga together with care, presence and attention. 🙏🏼 We’re so happy to welcome back Audur Bjarnadottir to this year’s festival! This inspiring teacher from Iceland returns with her grounded presence, deep experience, and a beautiful ability to guide people into connection with themselves. With more than 20 years of teaching, Audur weaves together Hatha Yoga, Kundalini, Yoga Nidra, Yin Yoga and therapeutic approaches into classes that feel both nourishing and alive. Her background as a dancer and choreographer shines through in her intuitive flow - moving effortlessly between stillness, breath, and expressive movement. Audur offers a wide range of practices, from gentle and restorative sessions to more dynamic flows, including prenatal and postnatal yoga, yoga for all ages, and even specialized classes like men’s yoga and yoga for seniors and children. Her inclusive and heartfelt approach makes everyone feel welcome, exactly as they are. 💕 After sharing her work around the world, we feel grateful she’s returning to co-create this year’s festival with us. Don’t miss the chance to step into her space and experience her unique blend of softness, strength, and presence. 😃 #yogafestivalnederland #landgoedottermeer #ottermeeryogafestival

"Each asana offers a powerful doorway inward. For many people, the practice of asana can become more than a physical act; it can be a form of moving meditation." ~ Judith Hanson Lasater