Yoga in Iceland

Happy new year | Gleðilegt nýtt ár ✨ reminded that movement is a priviledge

Meditation + mountains

45 mín Yoga Nidra á íslensku :)

45 min jóga nidra á íslensku / yoga nidra in Icelandic

https://youtu.be/88YFdDmr3Uo?si=AVo8nBlGP6sEg_Vx

New video live on youtube!

30 minute full body yoga stretch

Haustið komið - Hafmeyjustaða Eka Pada Rajakapotasana

Mermaid pose Eka Pada Rajakapotasana for hip mobility #yogainiceland #icelandicnature #yogapose

https://youtube.com/watch?v=WR8JcGFOb2Y

Breathing is so simple, and yet its effects are miraculous. The ultimate sign of life, the foundation of meditation, breath is the means by which we can truly focus on the present moment. - Thich Nhat Hanh

10 Minute Feel Good Yoga Breath Work Feel good yoga breath work to calm, balance and energize us for the day ahead. Alternate nostril breathing, bumble bee breath and kapalbhati breath of fire. #...

https://www.youtube.com/watch?v=Pf9HUJ8JLu0&t=36s
Góðan daginn! A brand new 10 minute vinyasa flow is now live on youtube 🙏

10 minute invigorating vinyasa yoga flow Wake up the body with this strength and flexibility increasing vinyasa flow that will leave you feeling energized, strong and centered

https://www.youtube.com/watch?v=4BdQe6rhBwI
Gleðilegt sumar! 🌞

Morning Yoga 10 Minute Energizing Flow 10 minute seated vinyasa yoga flow to wake up the mind, body and spirit. No standing postures allowing us to energize calmly and to nourish the nervous syste...