31/05/2026
May life highlights 💕
Vivere Yoga & Ayurveda
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Yoga teacher, model, mom and just the one who cares about well-being of people and the environment. Margarita Viviani
Hey,
It's pleasure to meet you!
Here is my story. I was born in Kamchatka, the eastern Russian peninsula in between Japan and Alaska. When I was 15 I decided to leave my home, to start a model career, but continuing studying. While travelling the world I got laureated in Marketing degree. In total I spent 8 years living in Asia. At my 22 I decided to get a Yoga Teacher certificate, as I was already practicing yoga by myself for
31/05/2026
28/05/2026
How are you doing moms in the almost the end of scolar year? 🌸
27/05/2026
Your breath is one of the fastest ways to change your state.
Try:
3-part inhale
1 long exhale
× 5 rounds
Especially helpful for:
stress, anxiety, emotional overwhelm, PMS, tension, overthinking.
The body cannot heal while constantly bracing.
21/05/2026
Which pillar do you think modern society overvalues the most right now. Success, pleasure, spirituality, or purpose?
16/05/2026
Lately I’ve been craving more experiences that feel real.
Nature. Presence. Beauty. Slowness.
So next week we’re gathering for a special
Yoga • Horses • Picnic afternoon in Italy together with ✨
Photos by talented
15/05/2026
Felice e onorata di essere parte del quest’anno 🤍
Un weekend immersi nella natura, nel movimento, nel respiro e nel benessere condiviso, tra le montagne meravigliose delle Dolomiti.
Non vedo l’ora di portare la mia pratica e incontrarvi lì ✨
Se volete partecipare, con il mio codice avete uno sconto aggiuntivo sui biglietti:
MARGARITA30
(ulteriore 30% di sconto sui ticket già scontati del 40% ancora per pochi giorni, prima che aumentino i prezzi)
Ci vediamo tra le montagne 🤍
12/05/2026
For me, morning routine is not about productivity or “perfect habits.”
It is about creating internal safety for the body and mind.
Both Yoga and Ayurveda have taught for thousands of years that the way we begin the day influences:
– the nervous system
– hormones
– digestion
– emotional state
– clarity of mind
– overall vitality
And now modern science increasingly confirms these connections.
Stress dysregulates hormones.
The gut influences mental health.
Breathing changes nervous system state.
Constant stimulation exhausts the brain and body.
Healing often begins not from something extreme,
but from the way we wake up every morning.
Not from Monday.
From one conscious morning.
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