Quali sono gli orari di apertura?

Lunedì 08:00 - 21:00 Martedì 08:00 - 21:00 Mercoledì 08:00 - 21:00 Giovedì 13:00 - 21:00 Venerdì 08:00 - 21:00 Sabato 09:00 - 13:00

CrossFit Bellaria

Casa
Italia
Bellaria
CrossFit Bellaria

Associazione Sportiva Dilettantistica Enjoy the Pain

14/09/2026

Workout of the day 14/09/2026

32/40 cal row
30 clean & jerk @40/60kg
15 bar muscle up
32/40 cal row
30 thruster
30 chest to bar
40/32 cal row
15 cluster
30 pull up

cap 22'

Specialistic classes of the week

LUNEDÌ 18:00 - STRENGTH:Back squat Con coach Matty

LUNEDÌ 19:00 - WEIGHTLIFTING : Clean and jerk Con coach Matty

12/09/2026

SATURDAY TRAINING 12/09/2026

For time

10-8-6-4-2
Chest to bar
Power sn**ch @35/50kg

Rest 2’

2-4-6-8-10
Bar muscle up
Overhead squat

Cap 18’

11/09/2026

Workout of the day 11/09/2026

Amrap 10’
40 burpees over bb
75 kb russian swing @16/24kg
Max clean and jerk @40/60kg

Rest 3’

Amrap 10’
800mt run
In remaining time max round
2 bar muscle up
2 thruster

10/09/2026

Workout of the day 10/09/2026

REV FIGHT GONE BAD

3 round

1:00 hang power sn**ch@20/30KG
1:00 sumo deadlift high pulls
1:00 box jumps
1:00 push presses
1:00 erg for calories
1:00 rest

09/09/2026

Workout of the day 09/09/2026

21-15-9 reps for time of:

Clean and jerks @35/50kg
Assault bike calories

Every round 50 crossover single under

– Women perform 15-12-9 calories.

08/09/2026

Workout of the day 08/09/2026

AMRAP 40' in team of 2

400 m Run togheter
20 m Sled Push @100/150kg
20 m DB Walking Lunges /2x15kg
400 m Row

07/09/2026

Workout of the day 07/09/2026

For time:�50 single-arm DB overhead squats @15/22.5 kg�50 single-DB step-overs �150 double-unders�25 single-arm DB overhead squats�25 single-DB step-overs�75 double-unders

Cap 18’

Specialistic classes of the week

LUNEDÌ 18:00 - STRENGTH: Bench press + Strict pull up Con coach Matty

LUNEDÌ 19:00 - GYM: bar muscle up Con coach Matty

05/09/2026

Saturday training 05/09/2026

�SNATCH

Every 2’ x 5 set
2 sn**ch drop n go

2 rounds for time:
150 double-unders
100 air squats
50 alternating DB sn**ches @15/22.5 kg
Cap 18’��

04/09/2026

Workout of the day 04/09/2026

AMRAP 25'

600/750mt row
50 AbMat sit-ups
25 burpees to 2db deadlift /2x22,5kg

ADV:/2x25kg
COMP:,5/2x30kg - medball sit up

Indirizzo

Via Fornace, 39
Bellaria
47814

Orario di apertura

Lunedì	08:00 - 21:00
Martedì	08:00 - 21:00
Mercoledì	08:00 - 21:00
Giovedì	13:00 - 21:00
Venerdì	08:00 - 21:00
Sabato	09:00 - 13:00

Sito Web

http://www.crossfitbellaria.com/

Notifiche

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