CrossFit 2 Torri

WOD CF2T 07.09.26

A. EVERY 1'45 X 6 SETS

1 HANG SQUAT CLEAN +

1 SQUAT CLEAN

+ 2 FRONT SQUAT

B. FOR TIME ( 14' - T of 2)

BUY IN : 100/80 CAL ROW-SKI

AMRAP (in the remaining time)

20-40-60-80-100-....

DU

4-8-12-16-20-...

CLEAN AND JERK

WOD CF2T 04.09.26

A. EMOM X 8'

6-8 STRICT PULL UP

12-14 DB LUNGES

B. EMOM X 16'

2 ROPE CLIMB

12 DB HANG CLEAN AND JERK

MAX METRI ROW /BIKE

REST

WOD CF2T 03.09.26

A. 5' AMRAP - 1' REST X 6 SETS

15/12 CAL ROW

12 BURPEES

20 SWING

20 WALL BALL

4 WALL WALK

WOD CF2T 02.09.26

A. EVERY 2'15 X 4 SETS

8 BACK SQUAT @ 65%1 RM

B. AMRAP 14' (T. OF 2)

20 HSPU ( ADV. 30)

20 THRUSTERS 40/30 (ADV. 50/35)

100 DU / 150 SU

WOD CF2T 01.09.26

A. EVERY 1'30 X 7 SETS

2 HANG POWER CLEAN + 2 POWER CLEAN

B. 2 ROUNDS (T. OF 2)

20 BMU /RMU

20 OHS 50/35

1500 /1200M ROW

2 ROUNDS

20 BMU /RMU

40 POWER CLEAN 50/35

WOD CF2T 28.08.26

A. EVERY 1'30 X 8 SETS

10 KTC STRICT + 30" HOLLOW

30" ISO FRONT SQUAT + 12 JUMPING LUNGES

B. 3' ON - 1' OFF X 4 SETS

30 TTB

20 ALT DB SN**CH

MAX BURPEES

WOD CF2T 28.08.26

A. EVERY 1'10 X 8 SETS

8 SHOULDER PRESS

8 PULL UP STRICT

B. FOR TIME (T.OF 2)

2 LAP RUN /24-20 CAL ROW

30 RMU / BMU

2 LAP RUN /24-20 CAL ROW

30 S.A. DEVIL PRESS 25/15

1' REST

30 DEVIL PRESS

2 LAP RUN / 24-20 CAL ROW

30 RMU / BMU

2 LAP RUN /24-20 CAL ROW

WOD CF2T 27.08.26

A. EVERY 2'30 X 4 SETS

8-10 FRONT SQUAT

B. FOR TIME (T.OF.2)

50-40-30

DB FRONT SQUAT

CAL BIKE / 60-50-40 CAL ROW

BJO /STEP UP OVER

WOD CF2T 26.08.26

A. EVERY 1'10 X 6 SETS

3 SN**CH

B. AMRAP 12'

20 DB SN**CH

5 WALL WALK / 10mt HSW

20 BURPEES

Planning lezioni da settembre 2026!