Giuliapilates - Pilates in Alto Adige Südtirol

Happy Valentine’s Day 🌸🧘🏻‍♀️💕

Mum’s Pilates workout in good company today 🧘🏻‍♀️🐾

Step by step I am doing my excercises and hopefully I will be able to teach my beloved Pilates again soon!

In every negative thing there is a positive turnaround. My classes will be very different now that I myself experienced what it means to have back pain…to be injured…

Stay tuned for more excercises to erase your back pain!

Bye bye 2023. You have been a tiring year that, however, taught me a lot.

I had to learn what is really important to me. It was an energy-saving year....and because of that I spent a lot of time with myself and with a few people who in spite of everything stood by me. My daughter, my family, my closest friends....

I realized that things don't always turn out the way we hope ....learning to accept them is sometimes exhausting.
It's easier to keep living an illusion instead of facing reality.... Reality that sooner or later comes crashing down on us, though....

Do not take anything for granted.

Tonight it snowed here.
I watched the snow and felt like a child again….
I wish everyone of you to be able to look at life with children’s eyes . 💫

Happy New Year!

Bye bye 2023. You have been a tiring year that, however, taught me a lot.

I had to learn what is really important to me. It was an energy-saving year....and because of that I spent a lot of time with myself and with a few people who in spite of everything stood by me. My daughter, my family, my closest friends....

I realized that things don't always turn out the way we hope ....learning to accept them is sometimes exhausting.
It's easier to keep living an illusion instead of facing reality.... Reality that sooner or later comes crashing down on us, though....

Do not take anything for granted.

Tonight it snowed here.
I watched the snow and felt like a child again….
I wish everyone of you to be able to look at life with children’s eyes in this new wonderful year….at least a little bit 💫
Happy New Year!

Why do I love the Stability Ball also called Swiss Ball?

By including the stability ball into your daily routine you will notice following benefits :

🌸 improve flexibility and reduce risk of injury and keep your muscles and joined functional.

🌸 Expand range of motion. Stability balls can be used to expand range of motion during certain exercises, such as crunches and sit-ups.

🌸 Strengthen the core. When used properly, stability balls can strengthen the core (abdominal and lower back muscles). These muscles are used to perform daily activities. A strong core helps to protect the back and stabilize the whole body, including the spine, pelvis, hips and shoulders.
Improve balance. Simply sitting on a stability ball engages the stabilizer muscles in your core. Training on a ball forces your body to improve balance to complete the exercises, and can also be beneficial in keeping a healthy posture.


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Morning Pilates in this magical place 💕🧘🏻‍♀️


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Everyday is a second chance💗🧘🏻‍♀️🌸


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Curious about Pilates? Don‘t hesitate to contact me and give it a try! 💗🧘🏻‍♀️🌸


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