09/11/2021
The only real insurance you have against disease is a healthy body. Invest wisely, generously and often in that policy.
Don't delay, star today, today!
π³ π πͺπ ππ
TAM Fit Trainer - Personal / Group Fitness Trainer
Condividi
A qualified female trainer with over 15 years of experience specialised in the aesthetic transformat Just call the number 076 550 9988 and make an appointment.
If you're having trouble losing weight, can't seem to reach that fitness goal on your own or need an extra push, you've come to the right place. Even if you've never worked out a minute in your life and don't know where to start, I'm here to guide and motivate you in the direction you want to go whether you're looking to slim down or get really ripped. A qualified female trainer with over 15 years
09/11/2021
07/11/2021
When I feel like giving up on my dreams, I take a good look at myself..ππ
15/10/2021
To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear.
#ζζ―θ·θ
#Χ€ΧΧΧΧΧΧ‘ΧΧ©Χ¨ΧΧ
14/10/2021
Throwback to this historical day ππͺπ 13th October 2018 in Gampaha the Western Province Meet.
My first championship meet and its the first kind of it in Sri Lanka for women. I feel so honoured ππto be the winner. As it was the first not that familiar with all the possing which isn't all that perfect. β
β
Trying out new things will give you confidence and experience π ππ
photooftheday
13/10/2021
Throwback to this historical day ππͺπ 13th October 2018 in Gampaha the Western Province Meet.
My first championship meet and its the first kind of it in Sri Lanka for women. I feel so honoured ππto be the winner. As it was the first not that familiar with all the possing which isn't all that perfect. β
β
Trying out new things will give you confidence and experience π ππ
***ir
13/10/2021
Healthy recipe with Pistachios.
Savory Date & Pistachio Bites
A touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack.
INGREDIENTS
Ingredient
2 cups pitted whole dates
π1 cup raw unsalted shelled pistachios
π1 cup golden raisins
π1 teaspoon ground fennel seeds
πΒΌ teaspoon ground pepper
Directions
Instructions π₯
Combine dates, pistachios, raisins, fennel and pepper in a food processor. Process until finely chopped. Form into about 32 balls, using about 1 tablespoon each.
12/10/2021
"Try to choose a parth and stick to it".
12/10/2021
Everyone should believe in something. I believe I should go to the Gymππͺ
Continuous improvement is better than delayed perfection β Mark Twain.
Once you see results, it becomes an addiction
#2019
11/10/2021
Few shots from my first ever bb competition on 13th Oct 2018.
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