268cantù

268cantù Informazioni di contatto, mappa e indicazioni stradali, modulo di contatto, orari di apertura, servizi, valutazioni, foto, video e annunci di 268cantù, Palestra, Via marmolada 5, Cantù.

23/09/2026

❎❎❎CLASS•072-073❎❎❎
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•MERCOLEDÌ•
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WOD
7’ ON - 3’ OFF
A. EMOM
Complex (nel minuto)
1 deadlift
1 hang squat clean
1 front squat
1 jerk
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BB@75% 1 RM C&J
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B. AMRAP
3-6-9-12..
cal row
Burpee Box jump
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C. MAX ROUND of “CINDY”
5 pullup
10 push up
15 air squat
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❎❎❎GIOVEDÌ❎❎❎
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HAND STAND
5 set
4 strict HSPU F2W
2m hand stand walk
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WOD
10-8-6-4-2 Bar MU
6 power clean
15 wall ball
30 DU
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23/09/2026

❎❎❎CLASS•068-069❎❎❎
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•VENERDÌ•
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STRICT RING DIP +
SPINTE PANCA PIANA CON DB
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5x6+8
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WOD
12’ AMRAP
30 a swing
20 hang power clean @50/35
10 HSPU
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❎❎❎SABATO❎❎❎
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WOD
“Holleyman”
30 round
5 wall ball
3 HSPU
1 power clean 100/70
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Decidi se farlo da solo o a team.
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A team:
1 round each, mentre A completa il round, B fa 200m run
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17/09/2026

❎❎❎CLASS•66-67❎❎❎
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•MERCOLEDÌ•
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BAR COMPLEX
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3 Pull over +
3 MU +
3 C2B +
3 Pull Ups
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Scaled: 3MU + 3C2B+ 3 PU+3 T2B
Senza MU: 3 C2B+ 3 PU + 6 T2B
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For Time
500-400-300
Row (Bike x 2)
21-15-9
Thruster @40/25
Cash out 20 Barfacing burpees
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❎❎❎GIOVEDI❎❎❎
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SN**CH from Deficit con Pausa B.K.
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4 @60%
3@65%
3@70%
2@75%
2@75%
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WOD
every 30”
Until reach 40 P. Sn**ch
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I: Max P. Sn**ch @50/35
II: 3 Cluster @50/35
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15/09/2026

❎❎❎CLASS•064-065❎❎❎
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•LUNEDÌ•
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FRONT SQUAT 1.25
4@65%
3@70%
3@75%
3@75%
280%
2@80%
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WOD
4 ROUND
6 squat clean @60/40
12 c2B
12 box jump over
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❎❎❎MARTEDÌ❎❎❎
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CLEAN DEADLIFT CLOSE GRIP
3x6@110%
2x4@120%
(Del massimale di clean)
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WOD
8-10-12-14
Deadlift 100/67.5
12-14-16-18
T2B
Burpee OTB
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09/09/2026

❎❎❎CLASS•060-061❎❎❎
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•MERCOLEDÌ•
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4 set
10 back lunge tot (bil)
10 step up tot (kb/db)
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WOD
5 round (tot)
10-8-6-4-2 devil press 2DB @20.12.5
10 box jump
10 push press 2DB @20/12.5
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❎❎❎GIOVEDÌ❎❎❎
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CORE CONDITIONING
Totalizza 120” L-sit FOR QUALITY!!! (Any kind)
Every break
8 Turkish sit up bw
8 hollow body rock
8 candle stick
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Adv 150”
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16’ time cap
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WOD
100-80-60-40-20 DU
2-4-6-8-10 ring MU
Every round
5 ohs @60/40
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Scaled
Jump rope x2
C2B
Bb@40/25
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09/09/2026

❎❎❎CLASS•058-059❎❎❎
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•LUNEDÌ•
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CLEAN ladder
1 power clean
1 bk power clean
2 jerk (scegliere se in split o frontale)
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16’ per trovare il massimale
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WOD
10’ AMRAP
2-3-4-5-6…
squat clean @60/40
HSPU
8 pistol tot. Alt.
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❎❎❎MARTEDÌ❎❎❎
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WOD
1600m run
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Then
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5 round
9 deadlift @60/40
6 hp clean
3 thruster
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Then
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10 round
8 t2b
8 lunge each leg
8 push up
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30’ time cap
Stretching
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04/09/2026

❎❎❎CLASS•056-057❎❎❎
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•VENERDÌ•
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Pratica SKIN THE CAT
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Oppure
5 set
2 strict skin the cat+
10” l sit hold sulla seconda rep
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WOD
400m run
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4 round
15 thruster 2DB
10 push press @40/25
5 strict pullup
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400m run
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❎❎❎SABATO❎❎❎
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TEAM WOD (IGYG)
600m run
30 bar MU
600m run
40 squat clean @70/50
600m run
50 bar facing burpees
600 m run
60 over head lunges @40/25
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02/09/2026

❎❎❎CLASS•054-055❎❎❎
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•MERCOLEDÌ•
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SQUAT CLEAN
2x3@75%
2x2@80%
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SPLIT JERK
2x3@75%
2x2@80%
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WOD
4 round
50 DU
12 back squat @50/35
9 hang power clean @50/35
6 deficit HSPU
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❎❎❎GIOVEDÌ❎❎❎
SN**CH
6 set of
1 squat sn**ch
1 b.k. Squat sn**ch
1 a.k. Squat sn**ch
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3@70%
3@75%
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WOD
1 power sn**ch @70/57.5
2 ring / bar MU
3 burpee over the bar
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02/09/2026

❎❎❎CLASS•052-053❎❎❎
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•LUNEDÌ•
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GYM
From plank to hand stands con elastico
6x8/10
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WOD
30 DU
10-9-8-7-6-5-4-3-2-1 front squat @50/35
1-2-3-4-5-6-7-8-9-10 T2B
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❎❎❎MARTEDÌ❎❎❎
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A coppie
DEADLIFT + SHOULDER PRESS
5x5+5
@70% di entrambi
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TEAM WOD (tutto IGYG)
15’ AMRAP
14 burpee box jump over
10 C2B
6 Over Head squat @60\40
200m run together
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28/08/2026

❎❎❎CLASS•050-051❎❎❎
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•VENERDÌ•
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STRICT HSPU
5x max rep
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12’ AMRAP
4 cluster @60/40
8 HSPU
12 DB sn**ch tot. 22.5/15
40 DU
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❎❎❎SABATO❎❎❎
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TEAM WOD
800m run Synchro
30 C&J @60/40 IGYG
60 C2B IGYG
30 Burpee Box over IGYG
800m run Synchro
30 C&J @70/47.5 IGYG
30 MU / 60 C2B IGYG
30 Burpee broad jump 1.5m Synchro
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Indirizzo

Via Marmolada 5
Cantù
22063

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16:00 - 22:00
Martedì 10:00 - 14:30
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