Soulbreathyoga

Informazioni di contatto, mappa e indicazioni stradali, modulo di contatto, orari di apertura, servizi, valutazioni, foto, video e annunci di Soulbreathyoga, Palestra yoga, Castiglione della Pescaia.

Through yoga, breath & sound, I guide sensitive, soulful beings who feel disconnected or drained to reawaken their inner spark and return to the harmony within — where wholeness, vitality & quiet joy naturally rise.

21/09/2026

I've noticed something about the way we talk about self-care.

We give people more and more tools — and then give them another job:
𝗳𝗶𝗴𝘂𝗿𝗲 𝗼𝘂𝘁 𝘄𝗵𝗶𝗰𝗵 𝗼𝗻𝗲 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱.

Ground yourself. Do breathwork. Meditate. Rest. Move. Journal.

All useful.

But knowing a practice exists and knowing what your body is asking for in a particular moment aren't quite the same thing.

That's been sitting underneath so many of the decisions I'm making as I build the Regulation Ritual.

I want there to be guidance before there needs to be choice.
A way to experience grounding, breath, Yoga Nidra and integration as an intentional journey — and enough space to begin noticing what each one feels like 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗯𝗼𝗱𝘆.

Because eventually, I do want you to choose.

Once you've spent time with the practices, you might know: today I want the breath practice. Tonight I want Yoga Nidra. This weekend I want to move through the whole ritual slowly and make a little home retreat of it.

At that point, the Regulation Ritual becomes something different.

Not just something I guide you through.
𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘁𝗼 𝗿𝗲𝘁𝘂𝗿𝗻 𝘁𝗼.

That's important to me.

My role isn't to tell you what your body needs better than you can. I can create the structure. Guide your attention. Use my voice and sound intentionally. Give you somewhere to begin.

But the deeper purpose is to help you rebuild the relationship in which 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗵𝗲𝗮𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗺𝗼𝗿𝗲 𝗰𝗹𝗲𝗮𝗿𝗹𝘆.

That's why I've been thinking of the Regulation Ritual this way:
𝗔 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗳𝗶𝗿𝘀𝘁.
𝗔 𝘁𝗼𝗼𝗹𝗸𝗶𝘁 𝗲𝘃𝗲𝗻𝘁𝘂𝗮𝗹𝗹𝘆.

I wrote much more about why I'm building it this way on the blog this week.

And the Regulation Ritual waitlist is open now — link in bio. 🤍

I'm curious: when you open an app or library full of practices, do all those choices feel useful — or do you sometimes find yourself wondering which one you're actually supposed to choose?

14/09/2026

𝗜'𝘃𝗲 𝗵𝗮𝗱 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝘁𝗵𝗶𝘀 𝗺𝘆𝘀𝗲𝗹𝗳.

For a long time, I was much better at understanding my body intellectually than actually noticing what it was telling me in the moment.

And there's a difference.

You can know a great deal about the nervous system, breath, yoga, stress and regulation — and still realize you've been living several steps ahead of your own sensations.

That's part of why grounding has become so important in my work.

Not grounding as another technique to perform correctly. And not simply putting your feet on the floor.

The contact is a beginning.

Noticing the room around you. Feeling the floor beneath your feet, the chair supporting your weight, the places where your body is being held by something solid.

And from there, gradually bringing your attention back toward yourself.
What can I feel here? What am I noticing inside? What has been there all along while my attention was everywhere else?

𝗙𝗼𝗿 𝗺𝗲, 𝗴𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗶𝘀 𝗻𝗼𝘁 𝗼𝗻𝗹𝘆 𝗮𝗯𝗼𝘂𝘁 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗰𝗹𝗼𝘀𝗲𝗿 𝘁𝗼 𝘁𝗵𝗲 𝗴𝗿𝗼𝘂𝗻𝗱. 𝗜𝘁'𝘀 𝗮𝗯𝗼𝘂𝘁 𝗰𝗼𝗺𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

Before asking the body to change, can I meet it where it is?

That question sits underneath so much of what I'm building into the Regulation Ritual.

And perhaps that's what learning the body's language really begins with.
Not understanding every message.

𝗟𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 𝗯𝗲𝗳𝗼𝗿𝗲 𝗶𝘁 𝗵𝗮𝘀 𝘁𝗼 𝗴𝗲𝘁 𝗹𝗼𝘂𝗱.

I wrote much more about this on the blog this week. Link in the comments.

𝗜'𝗺 𝗰𝘂𝗿𝗶𝗼𝘂𝘀: 𝗮𝗿𝗲 𝘆𝗼𝘂 𝘂𝘀𝘂𝗮𝗹𝗹𝘆 𝗮𝘄𝗮𝗿𝗲 𝗼𝗳 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝘁𝗲𝗹𝗹𝗶𝗻𝗴 𝘆𝗼𝘂 𝗲𝗮𝗿𝗹𝘆 — 𝗼𝗿 𝗼𝗻𝗹𝘆 𝗼𝗻𝗰𝗲 𝗶𝘁 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁 𝘁𝗼 𝗶𝗴𝗻𝗼𝗿𝗲?

11/09/2026

𝗜 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗺𝘂𝘀𝗶𝗰 𝘄𝗼𝘂𝗹𝗱 𝗯𝗲 𝘁𝗵𝗲 𝗲𝗮𝘀𝘆 𝗽𝗮𝗿𝘁.

Instead, I've found myself recording, listening, removing, trying again — and having far more fun with it than I expected.

The question I keep coming back to isn't does this sound beautiful?

It's:

𝗪𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗶𝘀 𝘀𝗼𝘂𝗻𝗱 𝗱𝗼𝗶𝗻𝗴 𝗵𝗲𝗿𝗲?

A tiny glimpse behind the scenes of what I'm building for the Regulation Ritual. 🤍

The waitlist is open at the link in my bio.

07/09/2026

𝗜 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗺𝘂𝘀𝗶𝗰 𝘄𝗼𝘂𝗹𝗱 𝗯𝗲 𝘁𝗵𝗲 𝗲𝗮𝘀𝘆 𝗽𝗮𝗿𝘁.

Find something beautiful, put it underneath my voice, done.

Except I kept finding tracks that were lovely on their own — and not quite right underneath a specific practice.

Something that worked beautifully for grounding didn't belong in a moment of coming back into energy. Sometimes the music was doing too much. Sometimes it filled a space I actually wanted to leave empty.

So I stopped asking, “𝗗𝗼𝗲𝘀 𝘁𝗵𝗶𝘀 𝘀𝗼𝘂𝗻𝗱 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹?”

And started asking, “𝗪𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗶𝘀 𝘀𝗼𝘂𝗻𝗱 𝗱𝗼𝗶𝗻𝗴 𝗵𝗲𝗿𝗲?”

That question changed the way I'm building the Regulation Ritual.

And somewhere along the way, I've discovered how much I actually enjoy this part.

I've been experimenting with recording my own flute, playing with different sounds, putting things together, taking them apart again, and listening to what changes when I leave less in rather than adding more.

Sometimes I'll record something I love, listen back and hear tension in my own breath that I hadn't noticed while I was playing. So I try it again. Other times a few simple notes land exactly where I wanted them to, and I know immediately: 𝘁𝗵𝗮𝘁'𝘀 𝘁𝗵𝗲 𝗼𝗻𝗲.

I still use sounds from libraries when they're right. The point isn't to make everything myself.

It's that nothing goes in just because it sounds nice.

My voice, my flute, a bowl, a sound I didn't record — I keep coming back to the same question:

𝗗𝗼𝗲𝘀 𝘁𝗵𝗶𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗯𝗲𝗹𝗼𝗻𝗴 𝗵𝗲𝗿𝗲?

This week's blog is probably the most behind-the-scenes thing I've shared so far — about the sound underneath the words, and why I'm paying so much attention to something you may barely notice when you listen.

𝗜'𝗺 𝗰𝘂𝗿𝗶𝗼𝘂𝘀: 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗹𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝗮 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻, 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝗱𝗼 𝘆𝗼𝘂 𝗻𝗼𝘁𝗶𝗰𝗲 𝘁𝗵𝗲 𝘀𝗼𝘂𝗻𝗱 𝘂𝗻𝗱𝗲𝗿𝗻𝗲𝗮𝘁𝗵 𝘁𝗵𝗲 𝘃𝗼𝗶𝗰𝗲? 👇

04/09/2026

𝗔 𝗱𝗲𝗲𝗽 𝗯𝗿𝗲𝗮𝘁𝗵 𝗮𝗻𝗱 𝗮 𝗯𝗶𝗴 𝗯𝗿𝗲𝗮𝘁𝗵 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘁𝗵𝗶𝗻𝗴.

Most of us have learned to make a “deep breath” bigger — more air, more effort, more visible movement.

But depth isn't really about volume.

A quieter breath can still move three-dimensionally through the lower ribs — front, sides and back — without pulling in a huge amount of air.

That's one of the things my Buteyko training changed in the way I teach breath: sometimes better breathing isn't about adding more. It's about becoming more efficient.

Try the practice in the Reel and notice what happens when you think 𝗾𝘂𝗶𝗲𝘁𝗲𝗿, 𝗻𝗼𝘁 𝗯𝗶𝗴𝗴𝗲𝗿.

This approach to breath is part of what I'm building into the Regulation Ritual. And I've written much more about it on the blog this week, including why I've become much more careful with the instruction “take a deep breath.”

Comment 𝗪𝗔𝗜𝗧𝗟𝗜𝗦𝗧 if you'd like to know when the Regulation Ritual opens. 🤍

31/08/2026

𝗔 𝗱𝗲𝗲𝗽 𝗯𝗿𝗲𝗮𝘁𝗵 𝗮𝗻𝗱 𝗮 𝗯𝗶𝗴 𝗯𝗿𝗲𝗮𝘁𝗵 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘁𝗵𝗶𝗻𝗴.

For years, “take a deep breath” was language I used without thinking very much about what people actually 𝙙𝙞𝙙 when they heard it.

Then I started paying closer attention.
Shoulders lifted. Chests expanded. Huge gulps of air came in.

And I realized that what I meant by deep and what many people heard were two completely different things.

That distinction became even more important as I trained in the Buteyko Method.

Big tells us about 𝘃𝗼𝗹𝘂𝗺𝗲.
Deep tells us about 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 — the diaphragm and lower ribs moving three-dimensionally, front, sides and back.

And efficient breathing asks something else entirely:
𝗗𝗼𝗲𝘀 𝘁𝗵𝗶𝘀 𝗯𝗿𝗲𝗮𝘁𝗵 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗺𝗮𝘁𝗰𝗵 𝘄𝗵𝗮𝘁 𝗺𝘆 𝗯𝗼𝗱𝘆 𝗻𝗲𝗲𝗱𝘀 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄?

Because sometimes the answer isn't more air.

Sometimes it's quieter breathing.
Less effort.
A breath that is almost unremarkable from the outside.

That's one of the things I find so interesting about breathwork now: regulation doesn't always require us to do more.

Sometimes it asks us to interfere less.

I've written much more about this on the blog this week, including how my Buteyko training changed the way I understand the phrase “take a deep breath.”

And I'm curious:
𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗵𝗲𝗮𝗿 “𝘁𝗮𝗸𝗲 𝗮 𝗱𝗲𝗲𝗽 𝗯𝗿𝗲𝗮𝘁𝗵,” 𝘄𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝘂𝘁𝗼𝗺𝗮𝘁𝗶𝗰𝗮𝗹𝗹𝘆 𝗱𝗼?

28/08/2026

The session ends. The class finishes. The conversation is over.

And so often, we're already reaching for the phone or moving into whatever comes next.

This is a tiny pause for the moment in between.

Not another thing to do perfectly. Just a chance to let your body notice: 𝘁𝗵𝗮𝘁 𝗶𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝗼𝗻 𝗶𝘀 𝗳𝗶𝗻𝗶𝘀𝗵𝗲𝗱. 𝗜'𝗺 𝗵𝗲𝗿𝗲 𝗻𝗼𝘄.

This week's blog goes deeper into why those moments matter, especially for those of us whose work asks us to be present for others: 𝗬𝗼𝘂𝗿 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺 𝗜𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗥𝗼𝗼𝗺 𝗧𝗼𝗼. Link in bio.

And if you'd like to know when the Regulation Ritual opens, comment 𝗪𝗔𝗜𝗧𝗟𝗜𝗦𝗧 and I'll send you the details. 🤍

24/08/2026

𝗜𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝘁𝗵𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝗿𝗲𝗹𝗶𝗲𝘀 𝗼𝗻, 𝘄𝗵𝗲𝗻 𝗱𝗼𝗲𝘀 𝘆𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗴𝗲𝘁 𝘁𝗼 𝘀𝘁𝗼𝗽?

Maybe you're the person people come to.

The one who listens. The one who remembers. The one who stays calm. The one who gets things done.

And perhaps you've become so used to being that person that you barely notice what it asks of you.

Not until you're tired but can't settle.
Resting but still mentally working.
Finally alone, but somehow still braced for whatever comes next.

We talk a lot about self-care as something we should add after we've finished taking care of everything else.

But I'm beginning to think about it differently.

𝗬𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗻𝗲𝗲𝗱𝘀 𝗺𝗼𝗺𝗲𝗻𝘁𝘀 𝘄𝗵𝗲𝗻 𝗻𝗼𝗯𝗼𝗱𝘆 𝗻𝗲𝗲𝗱𝘀 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂.

Not because you're failing to cope.
Not because you're burned out enough to have “earned” rest.

Simply because being available to other people, making decisions, staying present, keeping things moving — all of that asks something of you.

And we don't always notice how much until things finally go quiet.

I've been thinking about this deeply this week, particularly in relation to people whose work involves holding space for others.

I wrote about it on the blog: 𝗬𝗼𝘂𝗿 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺 𝗜𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗥𝗼𝗼𝗺 𝗧𝗼𝗼.

But you don't have to work in a helping profession to recognize this.

𝗛𝗼𝘄 𝗼𝗳𝘁𝗲𝗻, 𝗶𝗻 𝗮𝗻 𝗼𝗿𝗱𝗶𝗻𝗮𝗿𝘆 𝗱𝗮𝘆, 𝗶𝘀 𝘁𝗵𝗲𝗿𝗲 𝗮 𝗺𝗼𝗺𝗲𝗻𝘁 𝘄𝗵𝗲𝗻 𝗻𝗼𝗯𝗼𝗱𝘆 𝗻𝗲𝗲𝗱𝘀 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂?

21/08/2026

You don't always need to reason your way out of a racing mind.

Sometimes, giving your attention somewhere else to land is enough to begin.

This is a tiny taste of Yoga Nidra — one of the four practices inside the Regulation Ritual, and the practice I often return to when I find myself awake in the middle of the night.

If 3am is a familiar hour for you, I've written more about why I reach for Yoga Nidra in this week's blog. Link in bio.

And if you'd like to know when the Regulation Ritual opens, comment WAITLIST and I'll send you the details. 🤍

17/08/2026

3am has its own particular quality of alone.

The house is quiet. Everything you need to do tomorrow is still waiting. And somehow, at 3am, your mind decides this is the perfect time to start dealing with all of it.

I know this hour well.

But here's a different way of understanding it:

The racing thoughts may not be the reason you woke up. They may be what happens after.

Something brings you toward wakefulness — which can happen naturally for all kinds of reasons — but instead of turning over and falling back asleep, your system stays switched on.

And once that happens, the mind finds something to do with all that alertness.

Tomorrow's meeting.
The email you forgot.
The conversation you wish you'd handled differently.

Within minutes, you're not simply awake.

You're wired.

I've learned to ask a different question on these nights.

Not: 𝗛𝗼𝘄 𝗱𝗼 𝗜 𝗺𝗮𝗸𝗲 𝗺𝘆𝘀𝗲𝗹𝗳 𝘀𝘁𝗼𝗽 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴?

But: 𝗪𝗵𝗮𝘁 𝘄𝗼𝘂𝗹𝗱 𝗵𝗲𝗹𝗽 𝗺𝘆 𝗯𝗼𝗱𝘆 𝗺𝗼𝘃𝗲 𝘁𝗼𝘄𝗮𝗿𝗱 𝗿𝗲𝘀𝘁 𝗮𝗴𝗮𝗶𝗻?

I've also noticed these nights are more familiar when I've been carrying too much for too long.

Too much doing.
Too much holding things together.
Too little time when my body genuinely gets the message that nothing is required of it right now.

So perhaps the work doesn't begin at 3am.

How often do you practice coming down from alertness before you're lying awake in the middle of the night desperately wishing you could?

This is where Yoga Nidra has become so valuable for me.

It's a guided practice that invites the body into deep rest while awareness remains present.

And this was the reframe that changed those nights for me:

𝗬𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗮𝘀𝗹𝗲𝗲𝗽 𝗳𝗼𝗿 𝗿𝗲𝘀𝘁 𝘁𝗼 𝗯𝗲𝗴𝗶𝗻.

Yoga Nidra is one of the four core practices inside 𝗧𝗵𝗲 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗥𝗶𝘁𝘂𝗮𝗹.

If 3am is a familiar hour for you, this is exactly where I'd start. Link in bio.

Are you a 3am waker? What does your mind reach for when it happens? 👇

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