La Stalla Cross Training

09092026

Back squat
4-4-4-2-2

Emom 15’
- 10 m hsw
- 14 TTB
- 20 kb swing

08092026

Clean and jerk
1RM

5 round
8 h p clean 60/40 kg
16 hspu
200 m run

07092026

Overhead squat
4-4-4-2-2

3 round
24 db sn**ch
18 burpees
12 c2b

05092026

Deadlift
4-4-4-2-2

Amrap 14’
6 s. Run (2x6,5m)
12 ttb
24 DB lunges

Team 3
90 cal row
45 bear complex 60/40
30 ring mu
45 sn**ch 60/40
90 cal row

02092026

Push jerk
4-4-4-2-2

Amrap 13’
14 wall ball
14 db sn**ch
14 db step ups
14 db clean

02092026

Clean pull+ clean
5x2+2

3 rounds
70 DU
15 clean
25 hspu

01092026

Back squat
4-4-4-2-2

6 round
10 double double squat clean
10 m hsw

31082026

Sn**ch pull+ squat sn**ch
5x2+2

3 rounds
400 m run
15 sn**ch
15 c2b

29082026

Ohs
4-4-4-4-4

Ladder 12’
4-8-12-16-20…
Thrusters 40/30 kg
Ttb