La Stalla Cross Training

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La Stalla Cross Training Cross Training a Catania! LA STALLA ALL YOU CAN LIFT
Via fratelli mazzaglia 120 - 122 - 124 (CT)
FOR

17102026Deadlift2-2-2-1-1For time1500 m row75 hspu75 box jumps
16/10/2026

17102026

Deadlift
2-2-2-1-1

For time
1500 m row
75 hspu
75 box jumps

16102026Team 3Amrap 24’9 rope climb12 sincro db thrusters one arm30 m hsw200 m run together
15/10/2026

16102026

Team 3

Amrap 24’
9 rope climb
12 sincro db thrusters one arm
30 m hsw
200 m run together

15102026Sn**ch1-1-1-1-1Amrap 12’12 db sn**ch9 pull ups6 burpees over the db
14/10/2026

15102026

Sn**ch
1-1-1-1-1

Amrap 12’
12 db sn**ch
9 pull ups
6 burpees over the db

14102026Clean and jerk1-1-1-1-15 round50 DU6 hang C&J 60/40 kg6 front squat
13/10/2026

14102026

Clean and jerk
1-1-1-1-1

5 round
50 DU
6 hang C&J 60/40 kg
6 front squat

13102026Push press2-2-2-1-13 round30 wall balls30 db step ups
12/10/2026

13102026

Push press
2-2-2-1-1

3 round
30 wall balls
30 db step ups

12102026Deadlift2-2-2-1-1Amrap 14’6 Deadlift 100/70 kg12 pull ups18 push ups
11/10/2026

12102026

Deadlift
2-2-2-1-1

Amrap 14’
6 Deadlift 100/70 kg
12 pull ups
18 push ups

Front squat2-2-2-1-1Amrap 14’15 double db deadlift10 double db front squat5 m hsw
09/10/2026

Front squat
2-2-2-1-1

Amrap 14’
15 double db deadlift
10 double db front squat
5 m hsw

09102026TEAM 3150 Cal Bike75 Hang Power Clean – 60/40 kg(3rd athlete: Handstand Hold)75 Shoulder to Overhead(3rd athlete...
08/10/2026

09102026

TEAM 3

150 Cal Bike

75 Hang Power Clean – 60/40 kg
(3rd athlete: Handstand Hold)

75 Shoulder to Overhead
(3rd athlete: Dead Hang)

75 Front Squats
(3rd athlete: High Plank)

300 Double Unders

Team Format:
All movements are performed with 2 athletes working while the 3rd athlete performs the assigned hold. Athletes can rotate roles as they wish throughout each movement.

08102026Push jerk3-3-2-2-1Emom 15’- 3 rope climb- 22 kb swings- 16 pistols
07/10/2026

08102026

Push jerk
3-3-2-2-1

Emom 15’
- 3 rope climb
- 22 kb swings
- 16 pistols

07102026Hang clean+ clean5x1+110 rounds9 box jumps7 hspu
06/10/2026

07102026

Hang clean+ clean
5x1+1

10 rounds
9 box jumps
7 hspu

Indirizzo

Via Fratelli Mazzaglia 120 122 124
Catania
95125

Orario di apertura

Lunedì 06:30 - 21:30
Martedì 09:30 - 21:30
Mercoledì 06:30 - 21:30
Giovedì 00:30 - 21:30
Venerdì 06:30 - 21:30
Sabato 09:30 - 12:30

Telefono

3496658217

Sito Web

Notifiche

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