La Stalla Cross Training

01062026

Skill clean 15’

30 round
1 power clean 100/70 kg
3 hspu
5 wall ball

30052026

Deadlift
5-3-3-3-1

30-20-10
Box jump
Db sn**ch
Pull up

29052026

Team 3
150 cal skierg
45 GTOH 60/40
150 cal row
45 GTOH
120 cal Bike
45 GTOJ

28052026

Push jerk
5-3-3-3-1

7 round
6 stoh
6 front squat
10 burpees over the bar

27052026

Back squat
5-3-3-3-1

For time
50 TTB
400 m run
50 hspu
400 m run
50 db step ups 30/20 kg

26052026

1 RM sn**ch (15’)

1 RM clean (15’)

2k row (9’)

25052026

For time:
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run

23052026

Front squat
5-4-3-2-1

For time
20-15-10
m hsw
Bar mu
Doble DB squat clean

22052026

Team 2
100 cal bike
30 sincro burpees
10 DT 70/45 kg
30 sincro burpees
130 cal row

21052026

Push press
5-4-3-2-1

Emom 12’
- 12 cal bike
- 24kb swing
- 12 box jump
- 24 wall ball