CrossFit RedWall 100

CrossFit RedWall 100 Unico box di CrossFit a 100 (Cento, FE)
ci trovate in via Bologna 27, prima del ponte per Pieve di Cento

CROSSFIT 100 150926Every 2’30’’ x 5 Sets8 Rdl@rpe 7Amrap 18’24 Lunges18 Burpees12 Deadlift@102\70kg
14/09/2026

CROSSFIT 100 150926

Every 2’30’’ x 5 Sets
8 Rdl@rpe 7

Amrap 18’
24 Lunges
18 Burpees
12 Deadlift@102\70kg

Ecco il vostro nuovo orario per la stagione 2026/2027 😘CROSSFIT 100 1409263’On\3’Off x 4 sets21 Wall Ball15 Toes to bar9...
13/09/2026

Ecco il vostro nuovo orario per la stagione 2026/2027 😘

CROSSFIT 100 140926

3’On\3’Off x 4 sets
21 Wall Ball
15 Toes to bar
9 Clean@70\45kg
+
Max Cal Erg

INT: 21\12\9-60\40kg
BG: 18\9\6-50\35kg

CROSSFIT 100 120926Fight Gone Bad3 rounds for max reps of:A: Wall ballB: SDHPC: box jumpsD: push pressesE: Cal row
11/09/2026

CROSSFIT 100 120926

Fight Gone Bad
3 rounds for max reps of:
A: Wall ball
B: SDHP
C: box jumps
D: push presses
E: Cal row

CROSSFIT 100 110926Deadlift tngBuild 3 heavy rep in 12’Ogni 1’10’’ per 14’A: 7+7 Bulgarian split squatB: 12/15 Reverse h...
10/09/2026

CROSSFIT 100 110926

Deadlift tng
Build 3 heavy rep in 12’

Ogni 1’10’’ per 14’
A: 7+7 Bulgarian split squat
B: 12/15 Reverse hip ext
C: 3/4 Dragon flag

CROSSFIT 100 100926Ogni 1’15’’ per 6 SetN° Strict HSPUse > di 8 usa deficit4RFT17/21 Cal row15 Push press 43/309 BMU
09/09/2026

CROSSFIT 100 100926

Ogni 1’15’’ per 6 Set
N° Strict HSPU
se > di 8 usa deficit

4RFT
17/21 Cal row
15 Push press 43/30
9 BMU

CROSSFIT 100 090926Pendlay row6-6-5-5-4-4 AHAPin 6’400 RunThen AMRAP:10 Power sn**ch 35/2510 T2B3’ RestIn 6’ 400 RunThen...
08/09/2026

CROSSFIT 100 090926

Pendlay row
6-6-5-5-4-4 AHAP

in 6’
400 Run
Then AMRAP:
10 Power sn**ch 35/25
10 T2B

3’ Rest

In 6’
400 Run
Then AMRAP
7 Power sn**ch 43/30
7 T2B

CROSSFIT100 080926Ogni 1’15’’ per 8 Set1 Power clean + 1 Hang power clean Start 65%3 RFT400/500 m erg30 Wall ball10 Powe...
07/09/2026

CROSSFIT100 080926

Ogni 1’15’’ per 8 Set
1 Power clean + 1 Hang power clean Start 65%

3 RFT
400/500 m erg
30 Wall ball
10 Power clean 80/50

CROSSFIT 100 040926Pendlay row6x6 +5%600 Run20 p. sn**ch 50/35400 Run15 P. sn**ch 200 Run10 P. sn**ch
03/09/2026

CROSSFIT 100 040926

Pendlay row
6x6 +5%

600 Run
20 p. sn**ch 50/35
400 Run
15 P. sn**ch
200 Run
10 P. sn**ch

CROSSFIT 100 030926Deadlift tng6X4 tng 75%5 RFT10 C2B20 Wall ball40 Double unders
02/09/2026

CROSSFIT 100 030926

Deadlift tng
6X4 tng 75%

5 RFT
10 C2B
20 Wall ball
40 Double unders

CROSSFIT 100 020926For time10 Wall climb30 Hang power clean 60/4030/25 Cal erg10 Wall climb30 STOH30 Cal erg10 Wall clim...
01/09/2026

CROSSFIT 100 020926

For time
10 Wall climb
30 Hang power clean 60/40
30/25 Cal erg
10 Wall climb
30 STOH
30 Cal erg
10 Wall climb
30 Front Squat
30 Cal erg

Indirizzo

Via Bologna 27
Cento
44042

Sito Web

Notifiche

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